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Tuna and Cherry Tomato Salad

6 servings

20 minutes

Tuna and cherry tomato salad is a refined dish of European cuisine that combines the freshness of vegetables with the rich flavor of tuna. Legend has it that this salad originated in coastal regions where the combination of fish, greens, and citrus dressing was popular among locals. Tender lettuce leaves serve as the base, while quail eggs and cherry tomatoes add pleasant texture and a hint of sweetness. Parmesan petals add elegance, while lemon juice and olive oil provide a subtle balance of acidity and light spice. This salad is perfect for a light lunch or dinner, pairs well with white wine, and can be an elegant appetizer on a festive table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
177.4
kcal
15.9g
grams
11.5g
grams
2.2g
grams
Ingredients
6servings
Canned tuna in its own juice
300 
g
Cherry tomatoes
300 
g
Green salad
1 
bunch
Parmesan cheese
60 
g
Quail egg
6 
pc
Olive oil
2 
tbsp
Lemon juice
2 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Boil and cool the eggs. Cut the cheese into thin slices. Halve the cherry tomatoes and eggs.

    Required ingredients:
    1. Quail egg6 pieces
    2. Parmesan cheese60 g
    3. Cherry tomatoes300 g
  • 2

    Place lettuce leaves in a salad bowl. Then add pieces of tuna, cherry tomatoes, and eggs, season with salt and pepper, and top with cheese petals.

    Required ingredients:
    1. Green salad1 bunch
    2. Canned tuna in its own juice300 g
    3. Cherry tomatoes300 g
    4. Quail egg6 pieces
    5. Ground black pepper to taste
    6. Salt to taste
    7. Parmesan cheese60 g
  • 3

    Mix lemon juice and oil, dress the salad.

    Required ingredients:
    1. Lemon juice2 tablespoons
    2. Olive oil2 tablespoons

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