Tuna and Cherry Tomato Salad

6 servings

20 minutes

Tuna and cherry tomato salad is a refined dish of European cuisine that combines the freshness of vegetables with the rich flavor of tuna. Legend has it that this salad originated in coastal regions where the combination of fish, greens, and citrus dressing was popular among locals. Tender lettuce leaves serve as the base, while quail eggs and cherry tomatoes add pleasant texture and a hint of sweetness. Parmesan petals add elegance, while lemon juice and olive oil provide a subtle balance of acidity and light spice. This salad is perfect for a light lunch or dinner, pairs well with white wine, and can be an elegant appetizer on a festive table.

Energy value per serving

• Calories: 177.4
• Proteins: 15.9g
• Fats: 11.5g
• Carbohydrates: 2.2g

Ingredients

• Canned tuna in its own juice: 300 g
• Cherry tomatoes: 300 g
• Green salad: 1 bunch
• Parmesan cheese: 60 g
• Quail egg: 6 pc
• Olive oil: 2 tbsp
• Lemon juice: 2 tbsp
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Boil and cool the eggs. Cut the cheese into thin slices. Halve the cherry tomatoes and eggs.

   Required ingredients:

   • Quail egg: 6 pieces
   • Parmesan cheese: 60 g
   • Cherry tomatoes: 300 g

2. Place lettuce leaves in a salad bowl. Then add pieces of tuna, cherry tomatoes, and eggs, season with salt and pepper, and top with cheese petals.

   Required ingredients:

   • Green salad: 1 bunch
   • Canned tuna in its own juice: 300 g
   • Cherry tomatoes: 300 g
   • Quail egg: 6 pieces
   • Ground black pepper:  to taste
   • Salt:  to taste
   • Parmesan cheese: 60 g

3. Mix lemon juice and oil, dress the salad.

   Required ingredients:

   • Lemon juice: 2 tablespoons
   • Olive oil: 2 tablespoons