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Chicken salad in teriyaki sauce

4 servings

30 minutes

Chicken salad with teriyaki sauce is a refined combination of fresh vegetables and tender chicken fillet soaked in the famous Japanese sauce. Teriyaki, with its balance of sweetness and umami, makes the chicken juicy and aromatic. Iceberg lettuce leaves give the dish a crunchy texture, while avocado adds creamy tenderness. Sweet peppers and tomatoes bring juiciness, and cucumbers add a light freshness. This salad not only delights the taste but is also a healthy choice for those who value nutritious eating. Legend has it that teriyaki originated as a way to marinate meat in Japanese families and has now become an integral part of world cuisine. The salad can be served as a light lunch or an accompaniment to the main dish, enjoying its harmony of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
151.7
kcal
16.9g
grams
5.4g
grams
8.1g
grams
Ingredients
4servings
Chicken breast
1 
pc
Sweet pepper
2 
pc
Avocado
1 
pc
Cucumbers
2 
pc
Tomatoes
2 
pc
Iceberg lettuce
1 
pc
Salt
 
pinch
Ground black pepper
 
to taste
Cooking steps
  • 1

    Boil the chicken breast.

    Required ingredients:
    1. Chicken breast1 piece
  • 2

    Cut all vegetables into small cubes.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Avocado1 piece
    3. Cucumbers2 pieces
    4. Tomatoes2 pieces
    5. Iceberg lettuce1 piece
  • 3

    Cut the breast into cubes as well.

    Required ingredients:
    1. Chicken breast1 piece
  • 4

    Prepare the chicken separately with teriyaki sauce (this way it will soak better and won't be dry).

    Required ingredients:
    1. Chicken breast1 piece
    2. Salt pinch
    3. Ground black pepper to taste
  • 5

    Mix all ingredients and dress with teriyaki sauce.

    Required ingredients:
    1. Sweet pepper2 pieces
    2. Avocado1 piece
    3. Cucumbers2 pieces
    4. Tomatoes2 pieces
    5. Iceberg lettuce1 piece
    6. Chicken breast1 piece

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