Tuna and Green Bean Salad

1 serving

30 minutes

Tuna and green bean salad is a vibrant Mediterranean dish that combines the freshness of greens, the rich flavor of tuna, and the tender texture of beans. Its roots trace back to coastal traditions that value light and nutritious meals. Salty feta and olives add zest, while quail eggs provide a softness to the taste. Dressed with olive oil and lemon juice, this salad has a subtle tang and delicate aroma. It is perfect as a standalone dish or a light side for fish and white wine, creating an atmosphere of Mediterranean comfort. The salad is not only delicious but also healthy due to its balance of proteins, vitamins, and healthy fats, making it an excellent choice for those who watch their diet but do not want to give up gastronomic pleasure.

Energy value per serving

• Calories: 277.4
• Proteins: 23.9g
• Fats: 15.9g
• Carbohydrates: 5.5g

Ingredients

• Green salad: 50 g
• Canned tuna: 60 g
• Green beans: 40 g
• Feta cheese: 40 g
• Olives: 30 g
• Quail egg: 2 pc
• Lemon: 0.5 pc
• Salt: to taste
• Olive oil: to taste

Cooking steps

1. Boil the eggs for 5 minutes after the water starts boiling.

   Required ingredients:

   • Quail egg: 2 pieces

2. Boil the beans in water with lemon juice and salt for 15 minutes.

   Required ingredients:

   • Green beans: 40 g
   • Lemon: 0.5 piece
   • Salt:  to taste

3. Lay out the mixed salad leaves.

   Required ingredients:

   • Green salad: 50 g

4. Lay out the tuna.

   Required ingredients:

   • Canned tuna: 60 g

5. Cut the olives in half and arrange them.

   Required ingredients:

   • Olives: 30 g

6. Lay out the boiled beans.

   Required ingredients:

   • Green beans: 40 g

7. Cut the feta into cubes and arrange it.

   Required ingredients:

   • Feta cheese: 40 g

8. Cut the eggs in half and arrange them.

   Required ingredients:

   • Quail egg: 2 pieces

9. Drizzle with olive oil to taste.

   Required ingredients:

   • Olive oil:  to taste