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Herring salad with beetroot

6 servings

45 minutes

Herring salad with beetroot has a rich history rooted in Russian culinary traditions. It combines the tenderness of herring, the sweet juiciness of beetroot, and the spiciness of pickled onions to create a harmonious flavor. The yogurt dressing adds freshness and lightness, while chopped cilantro adds a zesty note. This salad is perfect as a standalone dish or as an appetizer for festive tables. Its rich taste unfolds beautifully after a short infusion when the ingredients exchange aromas. Herring salad with beetroot is not only a culinary delight but also a piece of Russian gastronomic traditions passed down through generations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
233.4
kcal
18.9g
grams
12.6g
grams
10.8g
grams
Ingredients
6servings
Herring fillet
2 
pc
Onion
1 
head
Beet
2 
pc
Natural yoghurt
200 
g
Chicken egg
4 
pc
Salt
 
to taste
Vinegar
1 
tsp
Sugar
1 
tsp
Chopped cilantro (coriander)
2 
tbsp
Cooking steps
  • 1

    Peel and slice the onion into half rings. Prepare a marinade from a mixture of vinegar, a small amount of water, half a teaspoon of sugar, and a pinch of salt. Marinate the onion in it for 30 minutes.

    Required ingredients:
    1. Onion1 head
    2. Vinegar1 teaspoon
    3. Sugar1 teaspoon
    4. Salt to taste
  • 2

    Boil the eggs hard, separate the whites and yolks. Cut the whites into strips and mash the yolks.

    Required ingredients:
    1. Chicken egg4 pieces
  • 3

    Peel the beetroot and cut it into sticks. Cut the herring fillet into small slices.

    Required ingredients:
    1. Beet2 pieces
    2. Herring fillet2 pieces
  • 4

    To prepare the dressing, mix the crushed yolks with half a teaspoon of sugar in a bowl. Pour in the yogurt and stir until smooth.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Sugar1 teaspoon
    3. Natural yoghurt200 g
  • 5

    Place beetroot, egg whites, herring, and pickled onions in a salad bowl. Dress with the dressing and gently mix. Garnish with greens.

    Required ingredients:
    1. Beet2 pieces
    2. Chicken egg4 pieces
    3. Herring fillet2 pieces
    4. Onion1 head
    5. Natural yoghurt200 g
    6. Chopped cilantro (coriander)2 tablespoons

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