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Eggplant and Tomato Salad

1 serving

20 minutes

Eggplant and tomato salad is a vibrant combination of freshness and delicate texture that embodies the flavor traditions of Chinese cuisine. The dish is based on fried eggplants that give it a rich, slightly smoky aroma that pairs wonderfully with the sweetness of juicy tomatoes. Pickled onions add a spicy note, while herbs and olive oil complete the composition with exquisite freshness. This salad not only delights with its taste but also serves as a light and nutritious addition to main dishes. In China, such salads are often served as a cold appetizer, highlighting the natural aromas of the ingredients. Its delicate texture and balance of sweet and sour make it an ideal choice for summer lunches and friendly dinners.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
88
kcal
3.6g
grams
0.6g
grams
17.4g
grams
Ingredients
1serving
Eggplants
1 
pc
Tomatoes
2 
pc
Red onion
 
to taste
Green
 
to taste
Rice vinegar
 
to taste
Cooking steps
  • 1

    Slice the eggplant into 1 cm thick rounds. Sprinkle with salt and let sit for 5 minutes to remove bitterness. Rinse with water and squeeze out.

    Required ingredients:
    1. Eggplants1 piece
  • 2

    Slice the onion into half rings, pour with rice or balsamic vinegar, and let it sit for 5 minutes.

    Required ingredients:
    1. Red onion to taste
    2. Rice vinegar to taste
  • 3

    Slice the tomatoes and place them on a plate. Top with onions.

    Required ingredients:
    1. Tomatoes2 pieces
  • 4

    Fry the eggplants on a grill pan, cut them into strips, and place them on a plate with tomatoes and onions.

    Required ingredients:
    1. Eggplants1 piece
  • 5

    Add your favorite herbs (like cilantro), a bit of olive oil, and salt.

    Required ingredients:
    1. Green to taste

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