Vegetable salad with turkey

2 servings

10 minutes

Turkey vegetable salad is the embodiment of lightness and freshness of European cuisine. It combines tender, diet turkey fillet, aromatic arugula, juicy cherry tomatoes, crunchy cucumbers, and spicy red onion seasoned with a hint of olive oil. This salad is perfect for a light dinner or hearty lunch, filling the body with beneficial vitamins and protein. Its history traces back to traditional Mediterranean dishes where the freshness of ingredients plays a key role. The taste is a harmony of turkey's tenderness and the brightness of vegetables, refreshing yet rich at the same time. It pairs excellently with white wine or citrus juice, highlighting the natural freshness of the products. Served chilled to maintain its sophistication and health benefits.

Energy value per serving

• Calories: 269.8
• Proteins: 35.2g
• Fats: 11.4g
• Carbohydrates: 6.3g

Ingredients

• Turkey breast fillet: 350 g
• Arugula: 15 g
• Cherry tomatoes: 125 g
• Cucumbers: 150 g
• Olive oil: 20 ml
• Red onion: 50 g

Cooking steps

1. Boil or steam the turkey breast fillet.

   Required ingredients:

   • Turkey breast fillet: 350 g

2. Chop cucumbers finely, dice the onion, halve the cherry tomatoes, and tear or cut the arugula.

   Required ingredients:

   • Cucumbers: 150 g
   • Red onion: 50 g
   • Cherry tomatoes: 125 g
   • Arugula: 15 g

3. Dress the salad with olive oil, and season with salt and pepper to taste.

   Required ingredients:

   • Olive oil: 20 ml