Protein salad
2 servings
40 minutes
Protein salad is the embodiment of lightness and sophistication in French cuisine. Its roots trace back to the tradition of preparing nutritious yet exquisite dishes where fresh ingredients play a key role. Chickpeas and lentils create a rich texture, providing a high protein content, while avocado and cucumber add freshness and softness. Spinach, arugula, and green lettuce contribute subtle herbal notes that enhance the natural flavor of the ingredients. The dressing made from lemon juice and olive oil enriches the salad with a light tanginess and depth of aroma. Protein salad is suitable for a light lunch or nutritious snack, offering a sense of freshness and vitality. It’s an ideal choice for those who value health without compromising on taste.
1
Boil chickpeas and lentils, and dice avocado and cucumber.
- Chickpeas: 100 g
- Lentils: 100 g
- Avocado: 0.5 piece
- Cucumbers: 1 piece
2
Mix the juice of half a lemon with oil.
- Lemon: 0.5 piece
- Olive oil: 1 teaspoon
3
Combine all ingredients, season with salt, and drizzle with dressing.
- Chickpeas: 100 g
- Lentils: 100 g
- Cucumbers: 1 piece
- Avocado: 0.5 piece
- Spinach: 1 bunch
- Arugula: 1 bunch
- Green salad: 1 bunch
- Salt: to taste
- Olive oil: 1 teaspoon