Salad with feta cheese and cherry tomatoes

2 servings

30 minutes

Feta and cherry tomato salad is an elegant and light dish inspired by the sophistication of French cuisine. The combination of sweet cherry tomatoes, tender feta, and crunchy cucumbers creates a refined balance of flavors, complemented by the freshness of spinach and Swiss chard. Walnuts add a light nutty note to the dish, while canned corn contributes softness and natural sweetness. Dressed with aromatic olive oil, the salad gains richness and velvetiness. It can be served as a standalone dish or as a light side to main courses. This salad is an ideal choice for warm summer days when you want to enjoy fresh natural flavors with Mediterranean notes. Quick to prepare, it attracts with its simplicity and harmony of ingredients, making it a favorite among lovers of light and healthy food.

Energy value per serving

• Calories: 418.2
• Proteins: 10.6g
• Fats: 36.4g
• Carbohydrates: 12.9g

Ingredients

• Cherry tomatoes: 6 pc
• Feta cheese: 50 g
• Cucumbers: 2 pc
• Canned corn: 50 g
• Baby spinach: 100 g
• Chard: 50 g
• Olive oil: 2 tbsp
• Walnuts: 30 g

Cooking steps

1. Cut all ingredients into pieces and mix.

   Required ingredients:

   • Cherry tomatoes: 6 pieces
   • Feta cheese: 50 g
   • Cucumbers: 2 pieces
   • Canned corn: 50 g
   • Baby spinach: 100 g
   • Chard: 50 g
   • Walnuts: 30 g

2. Fill with oil and serve.

   Required ingredients:

   • Olive oil: 2 tablespoons