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Couscous and Baked Vegetable Salad

4 servings

75 minutes

Couscous and roasted vegetable salad is a fragrant and colorful dish from Turkish cuisine. Its origin is linked to Mediterranean gastronomy, where fresh vegetables and tender couscous form the basis of many dishes. Roasted vegetables add a rich flavor with subtle caramelization notes, while feta and olives provide zest. The light and airy couscous absorbs the aroma of spices and herbs well, creating a harmony of flavors. This versatile dish can be served as a light lunch, a side for meat or fish, or as a standalone treat on festive tables. The dressing made from olive oil, lemon juice, and balsamic vinegar adds freshness and depth of flavor to the salad, making it a true decoration for any feast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
581
kcal
10.8g
grams
47.7g
grams
26.6g
grams
Ingredients
4servings
Carrot
1 
pc
Zucchini
1 
pc
Red sweet pepper
0.5 
pc
Orange bell pepper
0.5 
pc
Sweet red onion
1 
pc
Cherry tomatoes
300 
g
Frozen cauliflower
200 
g
Garlic
2 
clove
Basil
3 
stem
Olive oil
8 
tbsp
Coarse salt
 
pinch
Freshly ground black pepper
 
pinch
Pitted olives
50 
g
Ground nutmeg
 
pinch
Couscous
1 
glass
Feta cheese
100 
g
Lemon juice
4 
tbsp
Balsamic vinegar
 
to taste
Cooking steps
  • 1

    Peel and chop the vegetables: carrots into sticks, zucchini into half-rings, bell pepper into large cubes (about 2x2 cm), onion into dice; peel the tomatoes. Place frozen cauliflower in boiling salted water, wait for it to boil again, then drain in a colander. Cool under cold running water and let it dry a bit.

    Required ingredients:
    1. Carrot1 piece
    2. Zucchini1 piece
    3. Red sweet pepper0.5 piece
    4. Orange bell pepper0.5 piece
    5. Sweet red onion1 piece
    6. Cherry tomatoes300 g
    7. Frozen cauliflower200 g
  • 2

    Preheat the oven to 240 degrees. Place the vegetables on a baking sheet, sprinkle with minced garlic and coarsely chopped basil leaves. Drizzle with olive oil (3 tablespoons), sprinkle with coarse salt, freshly ground black pepper, and nutmeg, mix well and bake in the oven for half an hour.

    Required ingredients:
    1. Garlic2 cloves
    2. Basil3 stems
    3. Olive oil8 tablespoons
    4. Coarse salt pinch
    5. Freshly ground black pepper pinch
    6. Ground nutmeg pinch
  • 3

    Mix the prepared vegetables with sliced olives and set aside.

    Required ingredients:
    1. Pitted olives50 g
  • 4

    Prepare couscous according to the instructions on the package. You can use traditional couscous that requires boiling (preferably steaming) or an easier version that can simply be steeped in boiling water. The main thing is that the couscous should be soft and fluffy.

    Required ingredients:
    1. Couscous1 glass
  • 5

    Before serving, place the couscous in a wide bowl, top with roasted vegetables and diced feta cheese. Drizzle with a dressing of olive oil, lemon juice, and balsamic vinegar.

    Required ingredients:
    1. Feta cheese100 g
    2. Olive oil8 tablespoons
    3. Lemon juice4 tablespoons
    4. Balsamic vinegar to taste

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