Tuna Salad

4 servings

15 minutes

The 'Tuna' salad is a refined and hearty dish that combines the creaminess of cheese, the freshness of cucumbers and napa cabbage, along with the savory depth of canned tuna. This salad evokes the flavors of Mediterranean cuisine where simple yet rich ingredients create harmony. Historically, the combination of fish and vegetables became popular due to a desire for healthy eating and a balanced diet. Its delicate and refreshing taste makes it ideal for a light dinner or festive table. Due to its simplicity in preparation, 'Tuna' salad suits both everyday menus and special occasions. Each spoon reveals a layered texture that creates a pleasant sense of richness, while olive oil finishes the composition with a light nutty note.

Energy value per serving

• Calories: 280.1
• Proteins: 18.8g
• Fats: 20.3g
• Carbohydrates: 4.1g

Ingredients

• Chinese cabbage: 400 g
• Cucumbers: 150 g
• Canned tuna: 200 g
• Chicken egg: 3 pc
• Olive oil: 2 tbsp
• Cream cheese: 100 g
• Salt: to taste

Cooking steps

1. Chop the Beijing cabbage.

   Required ingredients:

   • Chinese cabbage: 400 g

2. Slice the cucumbers.

   Required ingredients:

   • Cucumbers: 150 g

3. Mix the vegetables and lightly salt them.

   Required ingredients:

   • Salt:  to taste

4. Open the eggs and grate them on a fine grater.

   Required ingredients:

   • Chicken egg: 3 pieces

5. Break down the tuna (if the piece is whole).

   Required ingredients:

   • Canned tuna: 200 g

6. Mix tuna with eggs.

   Required ingredients:

   • Canned tuna: 200 g
   • Chicken egg: 3 pieces

7. Add the obtained 'mince' to the vegetables.

   Required ingredients:

   • Canned tuna: 200 g
   • Chicken egg: 3 pieces

8. Cut the cream cheese into cubes and add it to the salad.

   Required ingredients:

   • Cream cheese: 100 g

9. Add olive oil. Mix everything.

   Required ingredients:

   • Olive oil: 2 tablespoons