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Thai Chicken Salad "Lab"

4 servings

25 minutes

Lab is a national dish of Laos, but it is also very popular in Thailand, for example. It is made from different meats, fish, mushrooms - everything is quickly fried and seasoned with spicy sauces and lime juice. We made lab from minced chicken .

Energy value per serving
CaloriesProteinsFatsCarbohydrates
353.7
kcal
25.7g
grams
24.9g
grams
7.1g
grams
Ingredients
4servings
Peanut butter
40 
ml
Minced chicken
500 
g
Lemon grass
1 
stem
Green chili pepper
1 
pc
Lime
2 
pc
Fish sauce
1 
tbsp
Sweet chili sauce
1 
tbsp
Red onion
1 
head
Coriander
30 
g
Fresh mint
15 
g
Roasted peanuts
40 
g
Cooking steps
  • 1

    Prepare the necessary ingredients.

  • 2

    Heat half of the oil in a pot over the highest heat.

    Required ingredients:
    1. Peanut butter40 ml
  • 3

    Fry half of the minced meat, chopped lemongrass, and chili. Stir constantly and break up clumps, frying for 2-3 minutes.

    Required ingredients:
    1. Minced chicken500 g
    2. Lemon grass1 stem
    3. Green chili pepper1 piece
  • 4

    Continuously stir and break up clumps, frying for 2-3 minutes. Then transfer the cooked meat to a clean ovenproof dish and repeat with the remaining oil, minced meat, lemongrass, and chili. If frying a large amount of meat at once, it will release a lot of moisture and start to stew.

    Required ingredients:
    1. Peanut butter40 ml
    2. Minced chicken500 g
    3. Lemon grass1 stem
    4. Green chili pepper1 piece
  • 5

    Mix lime zest and juice, fish sauce, and sweet chili.

    Required ingredients:
    1. Lime2 pieces
    2. Fish sauce1 tablespoon
    3. Sweet chili sauce1 tablespoon
  • 6

    Pour this sauce over the meat.

    Required ingredients:
    1. Fish sauce1 tablespoon
    2. Sweet chili sauce1 tablespoon
  • 7

    Cut the onion into strips.

    Required ingredients:
    1. Red onion1 head
  • 8

    Chop the cilantro.

    Required ingredients:
    1. Coriander30 g
  • 9

    Tear off the mint leaves if they are large, and chop them as well.

    Required ingredients:
    1. Fresh mint15 g
  • 10

    Mix onion and greens into the minced meat.

    Required ingredients:
    1. Red onion1 head
    2. Coriander30 g
    3. Fresh mint15 g
  • 11

    Serve sprinkled with fried peanuts.

    Required ingredients:
    1. Roasted peanuts40 g

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