Avocado and Tomato Salad

4 servings

15 minutes

Avocado and tomato salad is the embodiment of freshness and harmony of flavors. This light yet rich salad has roots in Pan-Asian cuisine, where the balance of textures and aromas is valued. The creamy avocado blends smoothly with juicy tomatoes, creating a perfect base. Crispy lettuce adds lightness, while white onion brings zest. Lemon juice adds a pleasant tanginess that enhances the natural flavor notes. Olive oil softens the taste, while salt and pepper highlight its depth. This salad is perfect as a standalone dish on a summer day or as a refreshing side to fish and meat. Its simplicity makes it accessible for any culinary level, while its elegant appearance pleases the eye. The dish is ideal for those seeking healthy and delicious eating.

Energy value per serving

• Calories: 154.3
• Proteins: 2.4g
• Fats: 12.4g
• Carbohydrates: 6.3g

Ingredients

• Avocado: 300 g
• White onion: 100 g
• Tomatoes: 200 g
• Mixed salad leaves: 50 g
• Lemon juice: 10 ml
• Ground black pepper: 1 g
• Salt: 1 g
• Olive oil: 5 ml

Cooking steps

1. Lay out the salad leaves (you can use a mix of salads or finely grated carrots).

   Required ingredients:

   • Mixed salad leaves: 50 g

2. Arrange avocado petals in the center.

   Required ingredients:

   • Avocado: 300 g

3. On the sides of the plate - pieces of tomatoes around the avocado.

   Required ingredients:

   • Tomatoes: 200 g

4. Place the onion rings on top.

   Required ingredients:

   • White onion: 100 g

5. Water with lemon or lime juice.

   Required ingredients:

   • Lemon juice: 10 ml

6. Salt, pepper, add oil.

   Required ingredients:

   • Salt: 1 g
   • Ground black pepper: 1 g
   • Olive oil: 5 ml