Tuna with white beans

4 servings

10 minutes

Tuna with white beans is the essence of Mediterranean cuisine, where simplicity meets sophistication. This dish originated in coastal regions where fresh tuna and beans formed the staple diet of locals. Tender pieces of tuna soaked in aromatic olive oil harmoniously blend with the softness of white beans, creating a rich and balanced flavor. The addition of capers adds a tangy note, while red onion brings a hint of sweetness and crunch. Arugula refreshes the composition, and wine vinegar adds a light acidity. This dish is perfect for a light lunch or dinner, and its simplicity makes it a favorite recipe for those who appreciate healthy and delicious food.

Energy value per serving

• Calories: 507.7
• Proteins: 43g
• Fats: 20.2g
• Carbohydrates: 38.5g

Ingredients

• Canned tuna in oil: 2 jar
• Canned white beans: 2 jar
• Red onion: 1 head
• Capers: 1 tbsp
• Arugula: 100 g
• Olive oil: 2 tbsp
• Red wine vinegar: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Break the tuna into small pieces with a fork.

   Required ingredients:

   • Canned tuna in oil: 2 jars

2. Put all the ingredients in a large bowl and mix.

   Required ingredients:

   • Canned tuna in oil: 2 jars
   • Canned white beans: 2 jars
   • Red onion: 1 head
   • Capers: 1 tablespoon
   • Arugula: 100 g
   • Olive oil: 2 tablespoons
   • Red wine vinegar: 1 tablespoon
   • Salt:  to taste
   • Ground black pepper:  to taste