Tropical salad with avocado

2 servings

30 minutes

Tropical salad with avocado is a bright and refreshing dish inspired by Mexican culinary traditions. It combines the sweetness of mango and pomegranate with the tenderness of avocado, crunchy cucumbers, and aromatic arugula. The dressing made from orange juice, apple cider vinegar, and olive oil adds a citrus note that highlights the harmony of flavors. This salad is perfect for summer evenings, light lunches, or as a side dish for seafood. Its freshness and rich taste make it not only healthy but also a true gastronomic delight.

Energy value per serving

• Calories: 524.2
• Proteins: 3.2g
• Fats: 44.5g
• Carbohydrates: 25.6g

Ingredients

• Arugula: 60 g
• Red onion: 0.3 pc
• Mango: 0.5 pc
• Avocado: 0.5 pc
• English cucumbers: 1 pc
• Grenades: 0.5 pc
• Orange juice: 1 tbsp
• Apple cider vinegar: 1 tbsp
• Olive oil: 4 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Chop onion, mango, avocado, cucumbers

   Required ingredients:

   • Red onion: 0.3 piece
   • Mango: 0.5 piece
   • Avocado: 0.5 piece
   • English cucumbers: 1 piece

2. For the dressing, mix orange juice, apple cider vinegar, olive oil, salt, and pepper.

   Required ingredients:

   • Orange juice: 1 tablespoon
   • Apple cider vinegar: 1 tablespoon
   • Olive oil: 4 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Mix all the ingredients.

   Required ingredients:

   • Arugula: 60 g
   • Grenades: 0.5 piece