Salad with squid and fresh cucumber

4 servings

15 minutes

Squid and fresh cucumber salad is an exquisite dish of Pan-Asian cuisine that combines the tenderness of seafood with the freshness of vegetables. Squid, known for its soft texture and subtle sea aroma, pairs perfectly with crunchy cucumbers and sweet onions. A light sour cream dressing makes the flavor even more harmonious, adding creamy softness. This salad is ideal as an appetizer or light dinner, especially in hot weather. Due to its simplicity in preparation and availability of ingredients, it has become popular in home kitchens and restaurant menus. It can be served chilled, garnished with herbs or thin slices of lemon to emphasize the natural freshness of the components.

Energy value per serving

• Calories: 497.5
• Proteins: 99.7g
• Fats: 5.8g
• Carbohydrates: 12g

Ingredients

• Squid: 4 pc
• Cucumbers: 4 pc
• Onion: 1 head
• Sour cream: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil the squid and cut into strips.

   Required ingredients:

   • Squid: 4 pieces

2. Wash and chop the cucumbers. Cut the peeled onion (preferably sweet salad onion) into half rings.

   Required ingredients:

   • Cucumbers: 4 pieces
   • Onion: 1 head

3. Combine all ingredients, season with salt and pepper, and dress the salad with sour cream.

   Required ingredients:

   • Squid: 4 pieces
   • Cucumbers: 4 pieces
   • Onion: 1 head
   • Sour cream: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste