Fresh salad with artichokes

4 servings

15 minutes

Fresh salad with artichokes is an ode to French simplicity and sophistication. Artichokes, considered a delicacy since ancient times, add tenderness and a light nutty note to the salad. Ripe cherry tomatoes contribute juiciness and sweetness, while avocado provides a creamy texture. A mix of ground peppers highlights the flavor nuances, adding spiciness to the dish. This recipe has no complex dressings—the oil in which the artichokes are marinated fills the salad with natural aroma and softness. Such a salad is an ideal complement to a light summer dinner and pairs wonderfully with crispy baguette and white wine. The simplicity of preparation makes it an excellent choice for those who appreciate exquisite taste without unnecessary effort.

Energy value per serving

• Calories: 80
• Proteins: 2.2g
• Fats: 4.2g
• Carbohydrates: 7.8g

Ingredients

• Canned Artichoke Hearts in Oil: 300 g
• Large cherry tomatoes: 400 g
• Avocado: 1 pc
• Salt: to taste
• Ground pepper mix: to taste

Cooking steps

1. Cut cherry tomatoes into 4 pieces (if you can't find large ones, you can use regular tomatoes, but then cut them in half).

   Required ingredients:

   • Large cherry tomatoes: 400 g

2. Cut the avocado into large cubes.

   Required ingredients:

   • Avocado: 1 piece

3. Drain the excess oil from the artichokes, remove the hearts, and chop them.

   Required ingredients:

   • Canned Artichoke Hearts in Oil: 300 g

4. Mix everything, add salt and pepper. No dressing is needed - the artichoke oil will be enough.

   Required ingredients:

   • Salt:  to taste
   • Ground pepper mix:  to taste