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Chicken Salad with Asparagus

4 servings

30 minutes

Chicken salad with asparagus is a refined combination of tender chicken fillet, crunchy green asparagus, and fresh salad leaves. This light yet nutritious salad is a classic example of exquisite French cuisine, focusing on subtle flavor nuances. The dressing made from honey, wine vinegar, and extra virgin olive oil provides a balance of sweetness and acidity that harmoniously highlights the freshness of the ingredients. This salad is perfect as a standalone dish for a light dinner or as an elegant appetizer to the main course. Its uniqueness lies in combining simplicity in preparation with exquisite taste, making it an excellent choice for gastronomic gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
458.2
kcal
38.7g
grams
26.9g
grams
14.6g
grams
Ingredients
4servings
Chicken fillet
600 
g
Mixed salad leaves
150 
g
Olive oil
2 
tbsp
Extra virgin olive oil
50 
ml
Green asparagus
400 
g
Wine vinegar
15 
ml
Salt
 
to taste
Honey
50 
g
Grainy mustard
40 
g
Egg yolk
1 
pc
Ground black pepper
 
to taste
Cooking steps
  • 1

    Rub the chicken fillet with salt and pepper, fry in olive oil until cooked, and slice.

    Required ingredients:
    1. Chicken fillet600 g
    2. Olive oil2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Break off the thick lower part of the asparagus and discard it, then blanch the tops in boiling salted water for 3 minutes.

    Required ingredients:
    1. Green asparagus400 g
    2. Salt to taste
  • 3

    Thoroughly wash the salad mix and dry it.

    Required ingredients:
    1. Mixed salad leaves150 g
  • 4

    Cut the cooked asparagus into small pieces and mix it with the salad.

    Required ingredients:
    1. Green asparagus400 g
    2. Mixed salad leaves150 g
  • 5

    Place slices of chicken on a plate, add salad with asparagus next to it, and drizzle everything with dressing.

    Required ingredients:
    1. Chicken fillet600 g
    2. Green asparagus400 g
    3. Mixed salad leaves150 g
  • 6

    To prepare the dressing, mix honey, wine vinegar, and yolk, pour in extra virgin oil, and whisk everything together.

    Required ingredients:
    1. Honey50 g
    2. Wine vinegar15 ml
    3. Egg yolk1 piece
    4. Extra virgin olive oil50 ml

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