Beetroot salad with figs

4 servings

20 minutes

Beetroot salad with figs is a refined combination of sweetness and rich flavor that comes from the depths of Italian gastronomic traditions. This salad combines the softness of boiled beetroot, the freshness of apple, and the natural sweetness of figs, creating a rich, multifaceted taste. Flax seeds add a textural twist to the dish, while sour cream gently envelops the ingredients, making them a harmonious whole. Such a salad not only pleases the eye with bright colors but also nourishes the body with beneficial substances. It is perfect as a standalone dish or as an original appetizer for a festive table. The added mint leaves and nuts make it even more aromatic and exquisite. This salad is a true symphony of flavors where each note plays its unique role.

Energy value per serving

• Calories: 196.1
• Proteins: 4.6g
• Fats: 7.6g
• Carbohydrates: 27.9g

Ingredients

• Beet: 1 pc
• Apple: 1 pc
• Dried figs: 5 pc
• Sour cream 10%: 3 tbsp
• Ground flax seeds: 0.5 glass
• Salt: to taste

Cooking steps

1. Soak flax seeds in boiling water for three hours, figs for half an hour. Boil the beetroot.

   Required ingredients:

   • Ground flax seeds: 0.5 glass
   • Dried figs: 5 piece
   • Beet: 1 piece

2. Grate the apple and beetroot.

   Required ingredients:

   • Apple: 1 piece
   • Beet: 1 piece

3. Slice and add fig

   Required ingredients:

   • Dried figs: 5 piece

4. Add flax and sour cream. Mix.

   Required ingredients:

   • Ground flax seeds: 0.5 glass
   • Sour cream 10%: 3 tablespoons

5. You can decorate with mint and nuts

   Required ingredients:

   • Salt:  to taste