L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Cuban-style bolicheCuban cuisine
Paella dish
ShurpaUzbek cuisine
Paella dish
CoxinhaBrazilian cuisine
Paella dish
Turkey in the OvenAmerican cuisine
Paella dish
Perfect Baked ChickenEuropean cuisine
Paella dish
KataifiGreek cuisine

Corsican Risotto with Monkfish

2 servings

40 minutes

In Europe, monkfish is caught in the North Atlantic and the Mediterranean, for example in Spain, where Thomas Bluey came from to become the chef of Moscow's The Most for two years. In late autumn, the fish returns from spawning, and its tender meat becomes the taste of the season. Thomas believes that the fillet itself is a bit fatty, and balances it out with the classic French meat sauce demi-glace. This is how French gastronomy, Spanish monkfish and creamy Corsican risotto meet on the plate.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1062.4
kcal
27.3g
grams
61.6g
grams
86.9g
grams
Ingredients
2servings
Arborio rice
80 
g
Monkfish fillet
150 
g
Onion
40 
g
Champignons
40 
g
Garlic
1 
clove
Parmesan cheese
20 
g
Mascarpone cheese
15 
g
Butter
30 
g
Olive oil
30 
ml
Chardonnay
40 
ml
Cream 35%
30 
ml
Vegetable broth
150 
ml
Rosemary
2 
stem
Demi-glace sauce
100 
ml
Thyme
2 
stem
Salt
 
to taste
Rice dough
1 
pc
Ground black pepper
 
to taste
Cooking steps
  • 1

    Salt and pepper the monkfish fillet and let it sit for a while. Pour a little olive oil into the pan, add a sprig of thyme, rosemary, and a clove of garlic. Sear the fish with the herbs for a minute on each side until the fillet turns white. Now you can set the fish aside and focus on the risotto.

    Required ingredients:
    1. Monkfish fillet150 g
    2. Olive oil30 ml
    3. Rosemary2 stems
    4. Thyme2 stems
    5. Garlic1 clove
    6. Salt to taste
    7. Ground black pepper to taste
  • 2

    Mushrooms are the main aromatic component of risotto. First, they need to be finely chopped, and do the same with the onion. Heat olive oil in a saucepan, sauté the mushrooms for a couple of minutes, then add half of the onion, salt, pepper, and cream for color. Stir, cook for another two minutes, then transfer to a plate and set aside.

    Required ingredients:
    1. Champignons40 g
    2. Onion40 g
    3. Olive oil30 ml
    4. Salt to taste
    5. Ground black pepper to taste
    6. Cream 35%30 ml
  • 3

    Sauté the leftover onion in olive oil, then add the rice. Gradually pour in the wine and broth - to evaporate, keep the rice on high heat and stir constantly. After twelve minutes, the rice will be half-cooked - add mushrooms and mascarpone, and a couple of minutes later, grated parmesan. Another five to seven minutes, and it will be ready.

    Required ingredients:
    1. Onion40 g
    2. Olive oil30 ml
    3. Arborio rice80 g
    4. Chardonnay40 ml
    5. Vegetable broth150 ml
    6. Champignons40 g
    7. Mascarpone cheese15 g
    8. Parmesan cheese20 g
  • 4

    Grease the baking dish with butter and line it with parchment paper. Place a sheet of rice dough in a metal ring that will hold the shape, and put three to four spoons of risotto in this pouch. Pinch the ends slightly. Place the monkfish next to it. Put the whole assembly in a preheated oven at 180 degrees for three to four minutes.

    Required ingredients:
    1. Butter30 g
    2. Rice dough1 piece
    3. Arborio rice80 g
    4. Monkfish fillet150 g
  • 5

    Pouring demi-glace beautifully on a large plate is a heavily reduced beef broth with tomato, but it takes a day to prepare, so it's easier to buy this sauce. Place the risotto on the plate, and a bit further away — the monkfish. The fish can be cut into two pieces for easier eating. Pin the rice with a sprig of rosemary.

    Required ingredients:
    1. Demi-glace sauce100 ml
    2. Arborio rice80 g
    3. Monkfish fillet150 g
    4. Rosemary2 stems

Similar recipes