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Fusilli with vegetables

4 servings

50 minutes

Fusilli with vegetables is a vibrant dish of Italian cuisine that embodies the Mediterranean harmony of flavors. Its history roots in the traditions of simple farm recipes where seasonal vegetables and pasta created nutritious and aromatic dishes. Tender eggplants, sweet bell peppers, and carrots soaked in white wine and chicken broth give the sauce a rich flavor. Tomato paste, fresh and canned tomatoes along with basil and oregano form a thick, fragrant base. Served with fusilli, this sauce perfectly absorbs into the pasta's twisted shapes, creating a rich and balanced combination. Fusilli with vegetables is an ideal dish for lovers of light yet rich Italian cuisine that works well as a standalone meal or a side to meat and fish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
445.7
kcal
15.8g
grams
7.2g
grams
74.6g
grams
Ingredients
4servings
Paste
250 
g
Eggplants
1 
pc
Carrot
2 
pc
Red sweet pepper
1 
pc
Onion
2 
pc
Garlic
6 
clove
Sugar
2 
tbsp
Salt
0.5 
tsp
Canned tomatoes
250 
g
White wine
0.5 
glass
Chicken broth
1 
l
Dried basil
 
pinch
Oregano
 
pinch
Ground black pepper
 
pinch
Olive oil
1 
tbsp
Tomato paste
1 
tbsp
Cooking steps
  • 1

    Boil the pasta.

    Required ingredients:
    1. Paste250 g
  • 2

    Sauté finely chopped onion and garlic.

    Required ingredients:
    1. Onion2 pieces
    2. Garlic6 cloves
  • 3

    Cut all vegetables into cubes. Add eggplant and carrot to the pan. After 10 minutes, pour in broth and wine and simmer until all vegetables are soft. Remove the lid to allow the chicken broth to evaporate.

    Required ingredients:
    1. Eggplants1 piece
    2. Carrot2 pieces
    3. Chicken broth1 l
    4. White wine0.5 glass
  • 4

    Add pepper. Simmer for another 10 minutes.

    Required ingredients:
    1. Red sweet pepper1 piece
  • 5

    Blend canned and fresh tomatoes. Add tomato paste and ketchup if desired. Pour the resulting paste over the vegetables. Add 1/2 tsp of salt and 2 tbsp of sugar. Bring to a boil, simmer for another 10 minutes, then add spices.

    Required ingredients:
    1. Canned tomatoes250 g
    2. Tomato paste1 tablespoon
    3. Sugar2 tablespoons
    4. Salt0.5 teaspoon
    5. Dried basil pinch
    6. Oregano pinch
    7. Ground black pepper pinch

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