Diet pizza without dough
10 servings
90 minutes
Diet pizza without dough is an original version of the Italian dish adapted for those who watch their diet. Instead of classic dough, a base made from chicken mince with oatmeal flour and spices is used, making the dish tender and filling. The sauce made from sour cream, tomato paste, and mustard adds a tangy zest, while the variety of vegetable ingredients provides freshness and rich flavor. Bell peppers, mushrooms, pickles, and tomatoes create a harmonious combination of textures, while melted cheese adds an appetizing stretchiness. Baked in the oven, this pizza remains juicy and its aroma awakens the appetite. Ideal for a light dinner or festive table, it offers a new perspective on a favorite dish while preserving the spirit of Italian cuisine but avoiding extra calories.
1
Pass the chicken fillet through a meat grinder, add eggs, squeeze in 4 cloves of garlic, add spices to taste (I used salt, black and red ground pepper, chili pepper, and Provencal herbs) and ground oats - mix well and knead into a uniform 'dough'.
- Chicken fillet: 1 kg
- Chicken egg: 2 pieces
- Garlic: 6 cloves
- Salt: to taste
- Ground black pepper: to taste
- Ground red pepper: to taste
- Ground chili pepper: to taste
- Provencal herbs: to taste
- Oat flakes: 50 g
2
For the sauce, mix sour cream, tomato paste, mustard, and add 2 cloves of garlic.
- Sour cream: 3 tablespoons
- Tomato paste: 4 tablespoons
- Mustard: 1 tablespoon
- Garlic: 6 cloves
3
Finely chop the mushrooms and onion, and sauté in a non-stick pan without oil until the mushrooms are soft and the onion is translucent.
- Champignons: 100 g
- Onion: 1 piece
4
Chop the cucumbers finely. Slice the tomatoes.
- Pickles: 4 pieces
- Tomatoes: 2 pieces
5
Cut the bell pepper into half rings
- Orange bell pepper: 1 piece
6
Grate the cheese on a coarse grater
- Hard cheese: 150 g
7
Chop green onions and dill finely
- Green onions: 0.5 bunch
- Dill: 0.5 bunch
8
Lay foil on the baking sheet and grease it with 1 tsp of olive oil.
- Olive oil: 1 teaspoon
9
Form a pizza base from minced meat on a baking sheet, slightly less than a centimeter thick (I made it in the shape of a heart)
10
Generously coat with sour cream-tomato sauce
- Sour cream: 3 tablespoons
- Tomato paste: 4 tablespoons
11
Top with the filling (I did it like this: tomatoes - mushrooms/onions - basil - cucumbers - bell pepper - cheese)
- Tomatoes: 2 pieces
- Champignons: 100 g
- Onion: 1 piece
- Dried basil: to taste
- Pickles: 4 pieces
- Orange bell pepper: 1 piece
- Hard cheese: 150 g
12
Place in a preheated oven at 200° for 20 minutes, then evenly sprinkle with chopped herbs and return to the oven for another 10 minutes at 180°.
- Green onions: 0.5 bunch
- Dill: 0.5 bunch