Pasta with tuna and tomato sauce

4 servings

35 minutes

Pasta with tuna and tomato sauce is a simple yet exquisite dish of European cuisine that combines the rich flavor of tomatoes with the tenderness of tuna. The history of this combination originates from Mediterranean tradition, where fresh seafood harmoniously complements light vegetable sauces. The sweetness of tomatoes, the sharpness of garlic, and the mild spiciness of chili create a vibrant flavor balance highlighted by aromatic basil leaves. Farfalle, known for their ridged structure, hold the sauce well, ensuring a rich taste in every bite. This dish is perfect for a cozy family dinner or a quick yet elegant lunch. The ease of preparation and availability of ingredients make it a favorite among Italian cuisine lovers.

Energy value per serving

• Calories: 587.9
• Proteins: 19.3g
• Fats: 11.7g
• Carbohydrates: 99.9g

Ingredients

• Olive oil: 2 tbsp
• Onion: 1 head
• Finely chopped garlic: 2 clove
• Tomatoes: 400 g
• Chili powder: 0.5 tsp
• Sugar: 1 tsp
• Farfalle pasta (butterflies): 500 g
• Canned tuna: 100 g
• Basil leaves: to taste

Cooking steps

1. Boil the pasta in salted water according to the package instructions. Drain the water.

   Required ingredients:

   • Farfalle pasta (butterflies): 500 g

2. While the pasta is cooking, heat oil in a large pan and sauté the onion over medium heat until golden. Add garlic, tomatoes, chili, sugar, salt and pepper and bring to a boil. Stir, reduce heat and simmer for another 5 minutes. Add tuna and basil leaves to the sauce and mix.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Onion: 1 head
   • Finely chopped garlic: 2 cloves
   • Tomatoes: 400 g
   • Chili powder: 0.5 teaspoon
   • Sugar: 1 teaspoon
   • Canned tuna: 100 g
   • Basil leaves:  to taste

3. Mix the pasta and the resulting sauce. The dish is ready; serve it on the table, sprinkled with black pepper.

   Required ingredients:

   • Farfalle pasta (butterflies): 500 g