Pasta with zucchini and tomatoes

4 servings

30 minutes

Pasta with zucchini and tomatoes is a vibrant combination of summer flavors embodied in a simple and elegant dish of European cuisine. The roots of this recipe trace back to Mediterranean traditions where fresh vegetables and aromatic herbs form the basis of culinary art. Tender zucchini, lightly sautéed in olive oil, are infused with the spicy aroma of garlic and spices, while ripe tomatoes add juiciness and a hint of acidity. Capers provide tangy notes, creating a harmony of flavors. This dish is not only quick to prepare but also perfect for a light dinner or summer lunch. Served hot and garnished with fresh parsley, it offers a rich taste and evokes memories of sunny days by the sea.

Energy value per serving

• Calories: 492.3
• Proteins: 12.4g
• Fats: 11.7g
• Carbohydrates: 83.1g

Ingredients

• Pasta: 400 g
• Olive oil: 2 tbsp
• Zucchini: 1 pc
• Garlic: 2 clove
• Sugar: pinch
• Tomatoes: 8 pc
• Capers: 2 tbsp
• Chopped parsley: to taste

Cooking steps

1. Bring salted water to a boil in a pot. Add pasta and cook according to the package instructions.

   Required ingredients:

   • Pasta: 400 g

2. Meanwhile, heat oil in a pan and sauté the zucchini for 5 minutes until it becomes soft. Add spices, garlic, sugar and sauté for another 2 minutes until the garlic softens.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Zucchini: 1 piece
   • Garlic: 2 cloves
   • Sugar:  pinch

3. Drain the water from the pasta, add tomatoes, capers, zucchini with garlic, and mix well. Add spices to taste.

   Required ingredients:

   • Tomatoes: 8 pieces
   • Capers: 2 tablespoons
   • Zucchini: 1 piece
   • Garlic: 2 cloves
   • Chopped parsley:  to taste