Pasta with anchovies and tuna

4 servings

30 minutes

Pasta with anchovies and tuna is an exquisite combination of Mediterranean flavors, blending the tenderness of tuna, the spiciness of anchovies, and the freshness of tomatoes. This recipe comes from European cuisine, where seafood is paired with simple yet rich ingredients. Aromatic garlic, basil, and olives give the dish a pronounced flavor, while a hint of lemon juice adds to its refreshing quality. Serving hot pasta that has absorbed the sauce creates a harmony of textures and a rich taste that is perfect for a cozy dinner. This dish can be served with a glass of white wine that highlights its maritime notes.

Energy value per serving

• Calories: 577.1
• Proteins: 24.7g
• Fats: 19.8g
• Carbohydrates: 71.9g

Ingredients

• Green beans: 300 g
• Penne pasta: 350 g
• Olive oil: 3 tbsp
• Finely chopped garlic: 2 clove
• Anchovies: 70 g
• Tomatoes: 400 g
• Pitted olives: 0.3 glass
• Tuna: 160 g
• Lemon juice: 1 tbsp
• Basil leaves: 0.3 glass

Cooking steps

1. Cut the beans in half. Bring a large pot of water to a boil, add a teaspoon of salt. Add the penne to the pot and cook according to the package instructions. Add the beans 5 minutes before it's done.

   Required ingredients:

   • Green beans: 300 g
   • Penne pasta: 350 g

2. Meanwhile, heat oil in a pan and sauté garlic and anchovies over low heat for a few minutes, stirring. Add tomatoes and cook for a few minutes until soft.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Finely chopped garlic: 2 cloves
   • Anchovies: 70 g
   • Tomatoes: 400 g

3. Drain the water from the pasta, add tomato sauce, olives, tuna, lemon juice, and basil to the pasta. Heat the mixture and serve.

   Required ingredients:

   • Pitted olives: 0.3 glass
   • Tuna: 160 g
   • Lemon juice: 1 tablespoon
   • Basil leaves: 0.3 glass