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Pasta with vegetables

1 serving

180 minutes

Pasta with vegetables is a true embodiment of Italian gastronomic elegance and simplicity. This recipe originated in the heart of the Mediterranean, where fresh vegetables and aromatic herbs create a perfect blend of flavors. A light vegetable broth adds depth, while the combination of carrots, zucchini, pumpkin, and sweet pepper gives the pasta a rich, slightly sweet hue. Cherry tomatoes sautéed in olive oil reveal their juiciness, and spinach adds freshness. Al dente pasta combined with vegetables absorbs the aromas and becomes tender yet firm. This dish is not only nutritious and light but also versatile: it is perfect for a light dinner or a festive table, delighting with its rich flavor and vibrant colors of Mediterranean cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
424.2
kcal
24.6g
grams
0.5g
grams
100.6g
grams
Ingredients
1serving
Carrot
40 
g
Sweet pepper
60 
g
Onion
40 
g
Cherry tomatoes
5 
pc
Spinach
30 
g
Celery stalk
10 
g
Bay leaf
0.3 
pc
Parsley
1 
stem
Ginger root
2 
g
Leek
10 
stem
Dry white wine
5 
ml
Ground black pepper
 
to taste
Zucchini
30 
g
Pumpkin
30 
g
Cooking steps
  • 1

    Preparing vegetable broth: take 10 g of onion, 10 g of carrot, 10 g of celery stalk, a piece of bay leaf, a sprig of parsley, a small piece of ginger about 2 g, 10 g of leek, 5 g of white wine - take a little of everything, as we need only half a glass of broth for 1 serving of the dish, pour in 150 ml of water and boil until a third of the water evaporates, we need 100 ml of broth. No need to salt the broth. Strain at the end.

    Required ingredients:
    1. Onion40 g
    2. Carrot40 g
    3. Celery stalk10 g
    4. Bay leaf0.3 piece
    5. Parsley1 stem
    6. Ginger root2 g
    7. Leek10 stems
    8. Dry white wine5 ml
  • 2

    Peel the remaining carrot (30 g), zucchini, and pumpkin, and cut them into strips; also cut the pepper into strips and halve the tomatoes.

    Required ingredients:
    1. Carrot40 g
    2. Zucchini30 g
    3. Pumpkin30 g
    4. Sweet pepper60 g
    5. Cherry tomatoes5 piece
  • 3

    Fry them in olive oil with tomatoes for about 3 minutes.

  • 4

    Pour in the broth and let it evaporate.

  • 5

    Boil the pasta for one minute less than the time indicated on the package.

  • 6

    Add pasta to the vegetable mixture and cook for another 10 minutes on low heat. Season with pepper to taste.

    Required ingredients:
    1. Ground black pepper to taste

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