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Pasta with beans and mussels

4 servings

20 minutes

Pasta with beans and mussels is an exquisite dish of Italian cuisine that combines the sea aroma with the tenderness of legumes. Its roots trace back to the coastal regions of Italy, where fresh seafood is readily available and simple yet flavorful ingredients form the basis of local recipes. Tender mussels cooked in their own broth give the dish a rich marine hue, while beans add a creamy texture and nutritional value. Garlic, red pepper, and white wine enrich the flavor with bright notes, creating a balance between the sweetness of seafood and the spiciness of seasonings. Dressed with olive oil and fresh parsley, this dish is perfect for a cozy dinner or festive table, impressing with its depth of flavor and aroma of the Italian coast.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
475.8
kcal
39.6g
grams
15.9g
grams
41.1g
grams
Ingredients
4servings
Mussels
1.3 
kg
Salt
 
to taste
Ground black pepper
 
to taste
Rigatoni Pasta
270 
g
Olive oil
2 
tbsp
Garlic
2 
clove
Red pepper flakes
0.3 
tsp
Canned beans
220 
g
Dry white wine
2 
tbsp
Chopped parsley
70 
g
Cooking steps
  • 1

    Place the mussels in a large pot, cover with a lid, and bring to a boil over medium heat. When you hear the liquid from the mussels boiling, reduce the heat and let it simmer. Shake the pot. When the mussels open, transfer them to a bowl and clean them from their shells after cooling. Strain the remaining liquid into a glass.

    Required ingredients:
    1. Mussels1.3 kg
  • 2

    Meanwhile, boil the pasta in salted boiling water until al dente, drain the water, and set aside.

    Required ingredients:
    1. Salt to taste
    2. Rigatoni Pasta270 g
  • 3

    Heat oil in a large skillet over medium heat, add garlic, red pepper flakes and cook for 1 minute. Add beans, wine, pasta and mussels. Reduce heat and mix thoroughly. Add water left from cooking mussels as needed, being careful not to make the mixture watery.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Garlic2 cloves
    3. Red pepper flakes0.3 teaspoon
    4. Canned beans220 g
    5. Dry white wine2 tablespoons
    6. Rigatoni Pasta270 g
    7. Mussels1.3 kg
    8. Chopped parsley70 g
  • 4

    Continue cooking, stirring gently, until the pasta is fully cooked and heated through. Add salt and pepper to taste. Drizzle with olive oil if desired, sprinkle with parsley, and serve.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Olive oil2 tablespoons
    4. Chopped parsley70 g

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