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Pasta with cauliflower

4 servings

40 minutes

Pasta with cauliflower is a simple yet exquisite dish of Italian cuisine that embodies the atmosphere of southern Italy. Cauliflower gives the pasta a delicate creamy texture and a light sweetness, while garlic and olive oil enrich the flavor with subtle aromatic notes. This dish originated in traditional Italian families as a way to use seasonal vegetables in everyday cooking. It pairs wonderfully with breadcrumbs that add an appetizing crunch. Light, nutritious, and balanced, it can be served as a standalone dish or as a side to meat and fish. A great choice for those who appreciate simplicity in preparation and rich natural aromas.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
621
kcal
18.5g
grams
14.9g
grams
105.4g
grams
Ingredients
4servings
Cauliflower
450 
g
Salt
 
to taste
Ground black pepper
 
to taste
Finely chopped garlic
1 
tbsp
Olive oil
0.3 
glass
Fusilli pasta
450 
g
Breadcrumbs
75 
g
Cooking steps
  • 1

    In a large pot, bring water to a boil. Add the cauliflower florets, a tablespoon of salt, and boil the cabbage until soft. Drain the water into a bowl and, when the cabbage cools, chop it into small pieces.

    Required ingredients:
    1. Cauliflower450 g
    2. Salt to taste
  • 2

    Meanwhile, in a large deep skillet, sauté the garlic in olive oil until golden. Boil the pasta in the same water used for the cabbage.

    Required ingredients:
    1. Finely chopped garlic1 tablespoon
    2. Olive oil0.3 glass
    3. Fusilli pasta450 g
  • 3

    When the garlic is ready, add the cabbage and reduce the heat, continuing to cook while stirring occasionally. When there are 2-3 minutes left until the pasta is done, drain the water, leaving 1 cup of water for later use.

    Required ingredients:
    1. Cauliflower450 g
  • 4

    Place the pasta in a pan with cabbage and mix well. Add salt and pepper to taste along with a little water to prevent the pasta from being dry. When the pasta is ready, mix it with breadcrumbs.

    Required ingredients:
    1. Fusilli pasta450 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Breadcrumbs75 g

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