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Pasta with zucchini and mint

4 servings

30 minutes

Pasta with zucchini and mint is a light, refreshing dish inspired by the summer aromas of Italian cuisine. Zucchini sautéed in olive oil acquire a tender texture and sweet flavor that perfectly complements the freshness of mint and the citrus note of orange zest. The addition of wine vinegar gives the dish an exquisite tanginess, while grated cheese finishes the taste with creaminess and richness. This pasta is suitable for both a casual lunch and a light dinner, pairing perfectly with white wine and fresh bread. Italian chefs appreciate it for its simplicity in preparation and richness of flavor, making it an excellent choice for those wanting to enjoy the summer aroma of the Mediterranean.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
355.4
kcal
9.5g
grams
10g
grams
56.7g
grams
Ingredients
4servings
Extra virgin olive oil
2 
tbsp
Zucchini
450 
g
Salt
 
to taste
Ground black pepper
 
to taste
Sugar
0.3 
tsp
Wine vinegar
1.5 
tbsp
Orange zest
1 
tbsp
Pasta
300 
g
Grated cheese
 
to taste
Cooking steps
  • 1

    In a large non-stick skillet, heat oil over medium heat and add the zucchini.

    Required ingredients:
    1. Extra virgin olive oil2 tablespoons
    2. Zucchini450 g
  • 2

    Cook for 10-15 minutes, stirring occasionally, until the zucchini is soft. Add salt and pepper to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 3

    Next, add sugar, pour in vinegar, zest, and mint. Remove from heat.

    Required ingredients:
    1. Sugar0.3 teaspoon
    2. Wine vinegar1.5 tablespoon
    3. Orange zest1 tablespoon
  • 4

    In a large pot of boiling salted water, cook the pasta until al dente, following the package instructions. Add half a cup of pasta water to the zucchini. Drain the water and add the pasta to the vegetables.

    Required ingredients:
    1. Pasta300 g
  • 5

    Sprinkle cheese on top and serve at the table.

    Required ingredients:
    1. Grated cheese to taste

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