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Penne with vegetable sauce

4 servings

30 minutes

Penne with vegetable sauce is a vibrant dish of Italian cuisine that combines tender pasta, fresh vegetables, and aromatic herbs. Historically, Italians value simple yet exquisite combinations of ingredients, and this recipe is a great example. Tender potatoes turn into a creamy base, carrots and beans add freshness, while fennel and garlic provide spiciness. Light olive oil and parmesan create a harmonious balance of flavors. The dish is perfect for warm family dinners or cozy gatherings with friends since its mild taste with the light sweetness of vegetables suits both adults and children. Penne with vegetable sauce can be served with a glass of white wine or a fresh salad to highlight its natural lightness and freshness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
762.3
kcal
14.3g
grams
35.9g
grams
94.3g
grams
Ingredients
4servings
Salt
 
to taste
Ground black pepper
 
to taste
Potato
1 
pc
Carrot
2 
pc
Green beans
80 
g
Fennel
0.5 
head
Red onion
1 
head
Penne pasta
450 
g
Finely chopped garlic
3 
clove
Extra virgin olive oil
0.8 
glass
Chopped parsley
20 
g
Grated Parmesan cheese
 
to taste
Cooking steps
  • 1

    In a medium pot of salted water, boil the potatoes for 5 minutes until they start to crumble. Using a fine sieve, transfer the potatoes to a large bowl. Then continue to boil the carrots, beans, fennel, and onion separately for 5 minutes each. Add all the vegetables to the bowl with the potatoes.

    Required ingredients:
    1. Potato1 piece
    2. Carrot2 pieces
    3. Green beans80 g
    4. Fennel0.5 head
    5. Red onion1 head
  • 2

    In the same water, boil the penne until al dente, following the package instructions; do not drain all the water, leave 1 cup for the sauce.

    Required ingredients:
    1. Penne pasta450 g
  • 3

    Meanwhile, add garlic, olive oil, parsley to the vegetables and mix thoroughly until the potatoes turn into puree. Add salt and pepper to taste.

    Required ingredients:
    1. Finely chopped garlic3 cloves
    2. Extra virgin olive oil0.8 glass
    3. Chopped parsley20 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Add pasta and a good portion of parmesan to the vegetables, mix well, adding 1 tablespoon of pasta water if the sauce is too thick.

    Required ingredients:
    1. Grated Parmesan cheese to taste
    2. Penne pasta450 g
  • 5

    Divide into bowls, garnish with parmesan, and serve at the table.

    Required ingredients:
    1. Grated Parmesan cheese to taste

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