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Spaghetti with mussels and fennel

6 servings

30 minutes

Spaghetti with mussels and fennel is an elegant dish of Italian cuisine that combines the freshness of the sea with the aromatic spice of Mediterranean herbs. This recipe originates from Italy's coastal regions where seafood is traditionally complemented by simple yet exquisite ingredients. Mussels simmered in white wine with garlic absorb the delicate aromas of fennel and the sweetness of cherry tomatoes, creating a rich, balanced flavor. Fennel adds a light anise note to the dish, making it unique and refined. The spaghetti soaked in this rich sauce becomes perfectly silky, while parsley and butter add freshness and depth. This dish is suitable for both a cozy family dinner and a formal reception, filling the meal with warm Italian spirit and aromas of sea breeze.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
955
kcal
20.4g
grams
67.3g
grams
63g
grams
Ingredients
6servings
Spaghetti
500 
g
Large mussels
24 
pc
Fennel
1 
head
Dry white wine
100 
ml
Cherry tomatoes
250 
g
Chopped parsley
2 
tbsp
Extra virgin olive oil
2 
glass
Garlic
4 
clove
Butter
1 
tbsp
Cooking steps
  • 1

    This recipe requires large mussels with a shell on one side.

  • 2

    Thaw the mussel halves on the top shelf of the refrigerator

  • 3

    Chop the garlic finely and sauté in olive oil over medium heat for 2 minutes, on low heat without burning.

    Required ingredients:
    1. Garlic4 cloves
    2. Extra virgin olive oil2 glasss
  • 4

    Add the mussel halves and place them meat side down, fry for 3 minutes, then pour in white wine and simmer for another 2 minutes.

    Required ingredients:
    1. Large mussels24 pieces
    2. Dry white wine100 ml
  • 5

    Add halved cherry tomatoes and pour in white wine, simmer for 2-3 minutes on low heat.

    Required ingredients:
    1. Cherry tomatoes250 g
    2. Dry white wine100 ml
  • 6

    Add finely chopped fennel and sauté for about 2-3 minutes to keep the fennel's texture and be al dente, then add finely chopped parsley and butter.

    Required ingredients:
    1. Fennel1 head
    2. Chopped parsley2 tablespoons
    3. Butter1 tablespoon
  • 7

    Remove from heat and mix well.

  • 8

    Boil the spaghetti until al dente. Five minutes before cooking is done, ladle out some of the water. Drain the water.

    Required ingredients:
    1. Spaghetti500 g
  • 9

    Mix the spaghetti with the sauce and mussels, adding broth if necessary to prevent the spaghetti from being too dry, and serve immediately.

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