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Penne with pumpkin, vegetables and shrimp

4 servings

40 minutes

Penne with pumpkin, vegetables, and shrimp is a harmonious combination of tender seafood, sweet pumpkin, and creamy-spicy sauce. This recipe comes from modern European cuisine, where the balance of flavors and textures is valued. The pumpkin adds softness and natural sweetness to the dish, zucchini brings freshness, while shrimp adds a delicate marine note. The cream creates a velvety base, and turmeric and spices highlight the sophistication of the taste. This dish is perfect for cozy family dinners or romantic evenings, impressing with its refinement and lightness. Served hot, it fills the home with aromas of warm autumn and Mediterranean motifs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
449.4
kcal
29.5g
grams
8.8g
grams
66g
grams
Ingredients
4servings
Peeled shrimp
400 
g
Carrot
2 
pc
Young zucchini
1 
pc
Pumpkin
400 
g
Cream 20%
100 
ml
Penne pasta
250 
g
Turmeric
1 
tbsp
Chili pepper
 
to taste
Ground nutmeg
 
to taste
Ground red pepper
 
to taste
Onion
1 
pc
Garlic
2 
clove
Olive oil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Finely chop and sauté the onion in olive oil.

    Required ingredients:
    1. Onion1 piece
    2. Olive oil to taste
  • 2

    Cut the carrot into strips and add it to the onion.

    Required ingredients:
    1. Carrot2 pieces
  • 3

    After 10-15 minutes, when the carrots soften, add coarsely chopped zucchini and pumpkin cubes to the carrots and onions.

    Required ingredients:
    1. Young zucchini1 piece
    2. Pumpkin400 g
  • 4

    Fry the vegetables for 10-15 minutes over medium heat and pour cream over them.

    Required ingredients:
    1. Cream 20%100 ml
  • 5

    Simmer covered for 10 minutes on low heat, then add chopped garlic, salt, and spices.

    Required ingredients:
    1. Garlic2 cloves
    2. Salt to taste
    3. Turmeric1 tablespoon
    4. Chili pepper to taste
    5. Ground nutmeg to taste
    6. Ground red pepper to taste
  • 6

    Add the washed shrimp to the vegetables and simmer for another 5 minutes.

    Required ingredients:
    1. Peeled shrimp400 g
  • 7

    Boil the pasta in salted water, add to the vegetables, heat for a few minutes, and serve hot.

    Required ingredients:
    1. Penne pasta250 g

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