Chicken fillet with vegetables and cheese "Sports pizza"

4 servings

30 minutes

No flour! No yeast! No baking powder or kefir! Delicious and low-calorie!

Energy value per serving

• Calories: 378.3
• Proteins: 44.5g
• Fats: 15.5g
• Carbohydrates: 15.7g

Ingredients

• Chicken breast fillet: 500 g
• Chicken egg: 1 pc
• Dill: to taste
• Salt: to taste
• Sweet pepper: 2 pc
• Parmesan cheese: 100 g
• Tomato paste: 200 g
• Garlic: 2 clove
• Mustard: to taste
• Sour cream 15%: 100 g
• Oregano: to taste
• Ground black pepper: to taste

Cooking steps

1. Grind chicken breast with egg in a blender

   Required ingredients:

   • Chicken breast fillet: 500 g
   • Chicken egg: 1 piece

2. Mix with spices

   Required ingredients:

   • Salt:  to taste
   • Oregano:  to taste
   • Ground black pepper:  to taste

3. Spread evenly on the baking paper

4. If the dough sticks to your hands, spread it with hands moistened in cold water.

5. Send to a preheated oven at 180 degrees for 18-20 minutes

6. The cake should dry slightly.

7. Meanwhile, we make the sauce by mixing tomato paste with spices, sour cream, and mustard.

   Required ingredients:

   • Tomato paste: 200 g
   • Sour cream 15%: 100 g
   • Mustard:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste

8. We cut the filling

   Required ingredients:

   • Sweet pepper: 2 pieces
   • Garlic: 2 cloves

9. Take the crust out of the oven, brush with sauce, and add the filling.

   Required ingredients:

   • Tomato paste: 200 g
   • Sour cream 15%: 100 g
   • Sweet pepper: 2 pieces
   • Garlic: 2 cloves

10. Again in the oven until everything is nicely baked... about 15 minutes. At the end, grate cheese and leave in the oven for another minute.

    Required ingredients:

    • Parmesan cheese: 100 g