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Penne with tomato sauce and tuna

4 servings

30 minutes

Penne with tomato sauce and tuna is a refined dish of Mediterranean cuisine that combines simplicity and rich flavor. It is believed that such pastas originated in Italy due to a love for fresh seafood and aromatic sauces. The recipe is based on penne rigate, which wonderfully holds the rich tomato sauce infused with garlic, capers, and olives. Tuna, gently fried to a golden crust, adds depth of flavor while remaining juicy inside. Garnishing with parsley adds freshness and completes the harmony of ingredients. This dish is perfect for a cozy family dinner or a romantic evening. It pairs beautifully with a glass of white wine, creating an atmosphere of Mediterranean enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
698.5
kcal
52.4g
grams
6.7g
grams
103.5g
grams
Ingredients
4servings
Penne Rigate
500 
g
Onion
2 
head
Garlic
6 
clove
Pitted olives
0.5 
glass
Capers
4 
tbsp
Tuna
3 
pc
Chopped tomatoes in their own juice
1 
jar
Chopped parsley
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Finely chop the onion and garlic and sauté in olive oil until soft.

    Required ingredients:
    1. Onion2 heads
    2. Garlic6 cloves
    3. Ground black pepper to taste
    4. Salt to taste
    5. Pitted olives0.5 glass
  • 2

    Remove the pit from the olives and chop them coarsely. You can remove the pit by pressing with the side of a knife. Kalamata olives, either pitted or not, are best when not marinated but preserved in oil.

  • 3

    Add coarsely chopped olives and capers (without liquid)

    Required ingredients:
    1. Pitted olives0.5 glass
    2. Capers4 tablespoons
  • 4

    Fry for another 2-3 minutes.

  • 5

    Add tomatoes in their own juice and simmer for about 5 minutes.

    Required ingredients:
    1. Chopped tomatoes in their own juice1 jar
  • 6

    Cut the tuna into thick strips, season with salt and pepper, and fry in olive oil on all sides until the inside remains slightly pink.

    Required ingredients:
    1. Tuna3 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 7

    Boil the penne and mix them with tomato sauce, serve with strips of tuna topped with freshly chopped parsley.

    Required ingredients:
    1. Penne Rigate500 g
    2. Chopped parsley to taste

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