Low-calorie pasta with tomatoes (Girandole)

2 servings

15 minutes

Low-calorie pasta with tomatoes (Girandole) is a light, aromatic dish inspired by Mediterranean traditions. It features tender al dente pasta and juicy tomatoes simmered with oregano, paprika, and basil. Olive oil adds smoothness while sea salt enhances the fresh flavor. This dish is perfect for those who appreciate simplicity and rich taste without excess calories. It cooks quickly and easily, ideal for a light dinner or lunch on warm days. Add grated Parmesan for a harmonious blend of Italian motifs and healthy eating.

Energy value per serving

• Calories: 445.8
• Proteins: 10.6g
• Fats: 11.3g
• Carbohydrates: 73.3g

Ingredients

• Paste: 200 g
• Oregano: pinch
• Basil: to taste
• Tomatoes in their own juice: 100 g
• Sweet paprika: to taste
• Olive oil: 1 tbsp
• Sea salt: to taste
• Grated Parmesan cheese: to taste

Cooking steps

1. Boil the pasta al dente according to the instructions.

   Required ingredients:

   • Paste: 200 g

2. In a heated frying pan with olive oil, sauté the tomatoes over high heat, add a pinch of salt (to taste), oregano, paprika, and basil.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Tomatoes in their own juice: 100 g
   • Sea salt:  to taste
   • Oregano:  pinch
   • Sweet paprika:  to taste
   • Basil:  to taste

3. Place the rinsed pasta in a pan with stewed tomatoes, pour in plenty of tomato juice, mix everything, and let the pasta cook on low heat for 3-5 minutes.

   Required ingredients:

   • Paste: 200 g
   • Tomatoes in their own juice: 100 g