Whole grain lasagna

10 servings

70 minutes

Whole grain lasagna is a refined blend of traditional Italian flavors and a healthy cooking approach. It originates from the deep history of classic lasagna but features whole grain sheets that add a light nutty note. The rich Bolognese sauce, simmered with aromatic spices, harmonizes beautifully with the velvety béchamel, creating an unmatched balance of textures. Grated Parmesan adds a piquant touch and an exquisite finishing note to the dish. Lasagna is perfect for a cozy family dinner or a festive gathering, delighting guests with its rich flavor and appetizing aroma. Baked to a golden crust, it becomes a true gastronomic delight that warms the soul and brings joy with every bite.

Energy value per serving

• Calories: 534.6
• Proteins: 28g
• Fats: 42.8g
• Carbohydrates: 7.8g

Ingredients

• Onion: 1 head
• Ground beef: 800 g
• Chopped tomatoes in their own juice: 500 g
• Milk: 500 ml
• Butter: 60 g
• Olive oil: 5 tbsp
• Wheat flour: 1.5 tbsp
• Parmesan cheese: 350 g
• Dried basil: to taste
• Freshly ground black pepper: to taste
• Sea salt: to taste
• Garlic: 2 clove

Cooking steps

1. Chop the onion finely. In a heated pan with a drop of olive oil, add the onion, crush the garlic, sauté lightly, then add the minced meat. Cook until the meat is evenly colored. Add tomatoes and simmer until ready; add salt, basil, and ground pepper. The Bolognese sauce is ready!

   Required ingredients:

   • Onion: 1 head
   • Garlic: 2 cloves
   • Ground beef: 800 g
   • Chopped tomatoes in their own juice: 500 g
   • Sea salt:  to taste
   • Dried basil:  to taste
   • Freshly ground black pepper:  to taste

2. Prepare béchamel sauce: pour 3 tablespoons of olive oil and 60 grams of butter into a saucepan. Place on heat, and when it starts bubbling, add flour and mix well to break up all lumps. Pour in milk, reduce heat, and cook until thickened (but not too thick, so the sauce better soaks the layers).

   Required ingredients:

   • Olive oil: 5 tablespoon
   • Butter: 60 g
   • Wheat flour: 1.5 tablespoon
   • Milk: 500 ml

3. Grate the Parmesan on a fine grater.

   Required ingredients:

   • Parmesan cheese: 350 g

4. Prepare a greased form.

   Required ingredients:

   • Olive oil: 5 tablespoon

5. Pour warm water into a deep plate. Dip the lasagna sheets in warm water and lay them evenly on the bottom of the dish. Pour a little béchamel sauce on top, then Bolognese, grated Parmesan, more sheets, and so on until the ingredients are finished. The last layer — generously pour béchamel sauce over the sheets, sprinkle with cheese and again cover with béchamel sauce.

   Required ingredients:

   • Parmesan cheese: 350 g
   • Milk: 500 ml
   • Chopped tomatoes in their own juice: 500 g
   • Sea salt:  to taste
   • Dried basil:  to taste
   • Freshly ground black pepper:  to taste

6. Bake at 170 degrees for 35-40 minutes.