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Campanelle with tuna, vegetables and spinach

4 servings

20 minutes

Campanelle with tuna, vegetables, and spinach is a vibrant dish of Italian cuisine that combines the freshness of vegetables, the richness of tuna, and the tenderness of pasta. Campanelle's curved shape perfectly holds the sauce infused with garlic, onion, and tomato aromas. Spinach adds lightness and freshness while olives provide a tangy touch. Grana Padano completes the composition with its soft creamy flavor. This dish is not only nutritious but also balanced in taste and texture – each ingredient complements the others. Campanelle with tuna is suitable for cozy family dinners as well as exquisite gastronomic gatherings, filling the atmosphere with Italian flair. A wonderful choice for those who appreciate harmony of flavors and quality ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
535.9
kcal
23g
grams
21.6g
grams
60.1g
grams
Ingredients
4servings
Campanelle pasta
300 
g
Canned Bonito Tuna
220 
g
Chopped tomatoes in their own juice
250 
g
Red onion
0.5 
pc
Garlic
1 
clove
Young zucchini
80 
g
Baby spinach
80 
g
Red sweet pepper
80 
g
Greek olives
5 
pc
Extra virgin olive oil
4 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Grana Padano cheese
25 
g
Cooking steps
  • 1

    Boil the pasta in salted water until al dente. Drain in a colander.

    Required ingredients:
    1. Campanelle pasta300 g
    2. Salt to taste
  • 2

    In a high-sided saucepan, heat olive oil. Sauté a crushed garlic clove and remove it. Add sliced red onion, and after a minute, introduce sliced vegetables (pepper and zucchini). Cook for a few minutes until partially cooked.

    Required ingredients:
    1. Extra virgin olive oil4 tablespoons
    2. Garlic1 clove
    3. Red onion0.5 piece
    4. Young zucchini80 g
    5. Red sweet pepper80 g
  • 3

    Drain the juice from the canned tuna partially, leaving some (this will enhance the pasta's flavor). Add to the saucepan and heat. Add chopped tomatoes in their own juice and stir.

    Required ingredients:
    1. Canned Bonito Tuna220 g
    2. Chopped tomatoes in their own juice250 g
  • 4

    Add the paste, heat it up, stir carefully, and combine all the ingredients. Then remove the pits from the olives and cut or crush them into large pieces by hand. Send them to the saucepan.

    Required ingredients:
    1. Greek olives5 piece
  • 5

    Add young spinach leaves, gently mixing with kitchen tongs. Remove from heat.

    Required ingredients:
    1. Baby spinach80 g
  • 6

    Grate cheese on top of the pasta just before serving.

    Required ingredients:
    1. Grana Padano cheese25 g

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