Pasta with tofu and olives

3 servings

20 minutes

Pasta with tofu and olives is a unique blend of Italian traditions and modern healthy eating trends. The dish's roots trace back to Mediterranean cuisine, where olives are an essential ingredient. Tender tofu infused with the aromas of basil, nutmeg, and coriander gives the pasta a special softness and creamy texture. Garlic and onion add a light spiciness, while olive oil enhances the rich flavor. This dish is perfect for both a light dinner and a festive table, surprising with its unusual yet harmonious combination of ingredients. It pairs wonderfully with a glass of white wine or a fresh green salad.

Energy value per serving

• Calories: 668.8
• Proteins: 20.5g
• Fats: 26.7g
• Carbohydrates: 87.9g

Ingredients

• Paste: 300 g
• Olive: 250 g
• Tofu with herbs: 250 g
• Olive oil: 2 tbsp
• Nutmeg: pinch
• Ground coriander: to taste
• Basil: to taste
• Garlic: 3 clove
• Onion: 200 g

Cooking steps

1. Heat oil in a deep skillet.

   Required ingredients:

   • Olive oil: 2 tablespoons

2. Add spices and finely chopped garlic, sauté for a few seconds.

   Required ingredients:

   • Garlic: 3 cloves
   • Nutmeg:  pinch
   • Ground coriander:  to taste
   • Basil:  to taste

3. Chop the onion, add to the garlic, and sauté.

   Required ingredients:

   • Onion: 200 g

4. Cut the tofu into cubes, chop the olives, add everything to the pan, and fry for a few minutes.

   Required ingredients:

   • Tofu with herbs: 250 g
   • Olive: 250 g

5. Boil the pasta.

   Required ingredients:

   • Paste: 300 g

6. Connect everything.