Spaghetti with zucchini

4 servings

15 minutes

Spaghetti with zucchini is a light, elegant dish of Italian cuisine that embodies the simplicity and sophistication of Mediterranean flavor. Tender slices of zucchini are sautéed until soft, their freshness harmoniously complemented by the sweet notes of cherry tomatoes. Sesame and flax seeds add a subtle nutty touch to the dish, while spinach leaves provide freshness and richness. All this combines with perfectly cooked al dente spaghetti infused with the aroma of olive oil. This dish not only pleases the eye but is also perfect for a light dinner or elegant lunch. It conveys the spirit of Italian cuisine – a simple yet refined play of flavors that highlights the natural beauty of each ingredient.

Energy value per serving

• Calories: 222.2
• Proteins: 8.3g
• Fats: 3.1g
• Carbohydrates: 40.5g

Ingredients

• Zucchini: 1 pc
• Cherry tomatoes: 7 pc
• Spinach: 100 g
• Spaghetti made from durum wheat: 200 g
• Sesame seeds: 10 g
• Flax seeds: 10 g

Cooking steps

1. Boil the spaghetti until al dente. Slice the zucchini into rounds or halves, and cut the cherry tomatoes into wedges.

   Required ingredients:

   • Zucchini: 1 piece
   • Cherry tomatoes: 7 pieces
   • Spaghetti made from durum wheat: 200 g

2. Fry everything in a pan with olive oil. Place on spaghetti, sprinkle with seeds, and garnish with spinach.

   Required ingredients:

   • Zucchini: 1 piece
   • Cherry tomatoes: 7 pieces
   • Spinach: 100 g
   • Sesame seeds: 10 g
   • Flax seeds: 10 g