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Pasta with mushrooms and tofu in tomato sauce

2 servings

35 minutes

Pasta with mushrooms and tofu in tomato sauce is a harmony of textures and flavors inspired by European cuisine. Tender pasta, juicy mushrooms, and soft tofu are infused with the aroma of garlic and fragrant herbs, creating a rich and balanced taste. The tomato sauce adds a slight acidity that perfectly complements the other ingredients. This dish can be called a true find for those who appreciate hearty yet light and healthy dinners. Its history roots back to Mediterranean culinary traditions where simple yet quality ingredients are transformed into exquisite dishes. Perfect for cozy evenings or light lunches, it brings a sense of home warmth and gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
349.2
kcal
15.7g
grams
3.4g
grams
71.5g
grams
Ingredients
2servings
Pasta
150 
g
Mushrooms
150 
g
Chopped tomatoes in their own juice
150 
g
Tofu with herbs
70 
g
Vegetable oil
 
to taste
Garlic
1 
head
Ground red pepper
 
to taste
Provencal herbs
 
to taste
Dried basil
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Fill a pot with water, bring to a boil, add salt at the rate of 1 tablespoon per 3 liters of water. Add pasta and cook over medium heat for 5-12 minutes (depending on the shape, but the package indicates the required cooking time).

    Required ingredients:
    1. Pasta150 g
    2. Salt to taste
  • 2

    Wash the mushrooms or soak them in hot water, then slice.

    Required ingredients:
    1. Mushrooms150 g
  • 3

    At this time, pour a little vegetable oil into the pan, squeeze garlic using a garlic press, and add spices.

    Required ingredients:
    1. Vegetable oil to taste
    2. Garlic1 head
    3. Ground red pepper to taste
    4. Provencal herbs to taste
    5. Dried basil to taste
  • 4

    Cut the tofu into small cubes and fry in oil with spices for 3-5 minutes, stirring.

    Required ingredients:
    1. Tofu with herbs70 g
  • 5

    Then add the mushrooms and fry over medium heat for 15 minutes, stirring occasionally.

    Required ingredients:
    1. Mushrooms150 g
  • 6

    Add tomatoes and simmer for about 10 more minutes, you can cover with a lid and stir as well.

    Required ingredients:
    1. Chopped tomatoes in their own juice150 g
  • 7

    At this time, the pasta is ready, drain the water and place it on a plate. Add the cooked mushrooms with tofu.

    Required ingredients:
    1. Pasta150 g

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