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Spaghetti with tuna and anchovies

4 servings

15 minutes

Spaghetti with tuna and anchovies is a bright representative of Mediterranean cuisine, where simple ingredients are transformed into an exquisite dish. The recipe's origins trace back to Italian fishermen who used available canned goods and pasta for a quick and hearty lunch. The flavor of the dish is a balance of salty anchovies, tender tuna, and tangy capers, enhanced by the aroma of fried garlic and the richness of olive oil. This pasta is perfect for both a cozy home dinner and an elegant gathering. Serving on warmed plates helps to reveal its rich flavor nuances. Garnished with fresh herbs, it becomes a true gastronomic delight, combining the spirit of Italian traditions with simplicity in preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
670.2
kcal
37.8g
grams
22.2g
grams
78.4g
grams
Ingredients
4servings
Spaghetti
400 
g
Canned tuna in olive oil
1 
jar
Salted anchovies in oil
0.5 
jar
Pickled capers
100 
g
Garlic
2 
head
Ground black pepper
5 
g
Olive oil
50 
ml
Cooking steps
  • 1

    Drop the spaghetti into salted boiling water and cook for exactly the number of minutes indicated on the package. Ideally, the package should specify the cooking time for al dente spaghetti.

    Required ingredients:
    1. Spaghetti400 g
    2. Ground black pepper5 g
  • 2

    While the spaghetti is boiling, prepare the sauce simultaneously. Drain the water from the capers and tuna beforehand. Sauté garlic cloves in olive oil until golden brown, then remove them. Lower the heat and add tuna first, then capers and anchovies, season with pepper, mix everything, increase the heat and keep on for about 3-4 minutes.

    Required ingredients:
    1. Canned tuna in olive oil1 jar
    2. Pickled capers100 g
    3. Salted anchovies in oil0.5 jar
    4. Garlic2 heads
    5. Ground black pepper5 g
    6. Olive oil50 ml
  • 3

    Add the cooked spaghetti to the same pan. Mix well for 1 minute without lowering the heat.

    Required ingredients:
    1. Spaghetti400 g
  • 4

    Preheat the plates in the oven or microwave and place the spaghetti on the warmed plates! Garnish with greens.

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