Autumn pasta with vegetables

2 servings

20 minutes

Autumn pasta with vegetables is a light and cozy dish infused with the aromas of golden autumn. The roots of this recipe trace back to Europe, where pasta is combined with fresh seasonal vegetables, creating a harmony of flavor and texture. Zucchini, carrots, and onions add gentle sweetness while tomatoes provide a slight tanginess. Fusilli spirals perfectly hold the sauce and flavor notes. The dish is garnished with herbs and sesame seeds, adding a light nutty touch. It is perfect for both weekday lunches and cozy home dinners. Autumn pasta is a delicate blend of natural ingredients that awakens warmth and home comfort with every bite.

Energy value per serving

• Calories: 96.6
• Proteins: 3g
• Fats: 0.7g
• Carbohydrates: 20.8g

Ingredients

• Zucchini: 1 pc
• Onion: 1 pc
• Carrot: 1 pc
• Tomatoes: 2 pc
• Green: to taste
• Spices: to taste
• Sesame: pinch
• Fusilli colored pasta: to taste

Cooking steps

1. In a hot pan with oil, add sliced zucchini, onion, grated carrot, and fry until golden brown.

   Required ingredients:

   • Zucchini: 1 piece
   • Onion: 1 piece
   • Carrot: 1 piece

2. At this time, we boil the spirals until half-cooked.

3. When the vegetables are almost ready, we add diced tomatoes.

   Required ingredients:

   • Tomatoes: 2 pieces

4. Season with salt and pepper to taste. Do not stir often to prevent the vegetables from breaking apart.

   Required ingredients:

   • Spices:  to taste

5. At the end, we add the cooked spirals and greens, and turn off the heat.

   Required ingredients:

   • Fusilli colored pasta:  to taste
   • Green:  to taste

6. Serve on a plate, sprinkled with greens and sesame.

   Required ingredients:

   • Green:  to taste
   • Sesame:  pinch