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Pasta with tuna, spinach and lemon

4 servings

20 minutes

Pasta with tuna, spinach, and lemon is a harmony of flavors inspired by Mediterranean cuisine. Italians are known for their ability to combine simple ingredients to create dishes filled with warmth and comfort. Fusilli hold the sauce in their spiral twists and pair perfectly with the rich filling of tuna, tender spinach, and bright lemon juice. The light acidity of the lemon reveals depth of flavor while adding freshness, and parmesan adds zest and creaminess. This dish is perfect for both family dinners and romantic evenings. It is nutritious, light yet rich, providing a sense of comfort and satisfaction. It's easy to prepare and the enjoyment is priceless.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
742.4
kcal
34.9g
grams
22.7g
grams
105.7g
grams
Ingredients
4servings
Fusilli pasta
500 
g
Canned tuna in its own juice
1 
jar
Frozen spinach
450 
g
Lemon juice
1 
tbsp
Finely chopped garlic
3 
clove
Onion
1 
head
Grated Parmesan cheese
100 
g
Extra virgin olive oil
50 
ml
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat the pan and pour in some olive oil.

    Required ingredients:
    1. Extra virgin olive oil50 ml
  • 2

    Finely chop the onion and sauté it over low heat.

    Required ingredients:
    1. Onion1 head
  • 3

    Add frozen spinach to the sautéed onion.

    Required ingredients:
    1. Frozen spinach450 g
  • 4

    Once the spinach is thawed and sautéed with onions, add finely chopped garlic, tuna, lemon juice, salt, and pepper. Mix everything well until a uniform green-pink paste forms.

    Required ingredients:
    1. Finely chopped garlic3 cloves
    2. Canned tuna in its own juice1 jar
    3. Lemon juice1 tablespoon
    4. Sea salt to taste
    5. Ground black pepper to taste
  • 5

    Add salt and a tablespoon of olive oil to boiling water, cook the fusilli until al dente. Drain the water.

    Required ingredients:
    1. Fusilli pasta500 g
    2. Sea salt to taste
    3. Extra virgin olive oil50 ml
  • 6

    Serve the fusilli on plates, top with tuna-spinach paste, and sprinkle with grated parmesan.

    Required ingredients:
    1. Grated Parmesan cheese100 g

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