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Pasta with cauliflower and garlic

3 servings

40 minutes

Pasta with cauliflower and garlic is a simple yet exquisite dish of European cuisine that delights with its harmonious blend of textures and flavors. It originates from traditional Italian cuisine, where vegetables are often used to create light yet rich pastas. The tender cauliflower infused with the aroma of garlic and olive oil adds softness and depth of flavor to the pasta, while the added breadcrumbs and ricotta provide a pleasant crunch and creamy tenderness. The dish is suitable for both a weekday lunch and a cozy dinner, and its versatility allows for easy adaptation by adding favorite spices or herbs. It pairs perfectly with white wine or a light green salad, highlighting the freshness and balance of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
346.1
kcal
13.5g
grams
1.5g
grams
70.3g
grams
Ingredients
3servings
Pasta
250 
g
Garlic
4 
clove
Cauliflower
500 
g
Olive oil
 
to taste
Breadcrumbs
 
to taste
Ricotta cheese
 
to taste
Cooking steps
  • 1

    Divide the cauliflower into florets and boil until tender in salted water. It should be soft enough but not falling apart.

    Required ingredients:
    1. Cauliflower500 g
    2. Olive oil to taste
  • 2

    Boil the pasta (al dente) in water from the cauliflower. Also, leave about half a cup of this water for the sauce.

    Required ingredients:
    1. Pasta250 g
  • 3

    Meanwhile, heat olive oil in a high-sided pan (it should be plenty, 2-3 tablespoons), add finely chopped garlic, and then add the cauliflower, previously chopped into florets. Also, add a little water from the cauliflower.

    Required ingredients:
    1. Olive oil to taste
    2. Garlic4 cloves
    3. Cauliflower500 g
  • 4

    When the pasta is ready, place it in the pan for 2-3 minutes.

    Required ingredients:
    1. Pasta250 g
  • 5

    Add homemade croutons (preferably not small) or toast and cheese to the ready pasta.

    Required ingredients:
    1. Breadcrumbs to taste
    2. Ricotta cheese to taste

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