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Spaghetti with anchovies, shrimp and sole

4 servings

25 minutes

Spaghetti with anchovies, shrimp, and sole is an exquisite dish of Italian cuisine that combines marine flavor notes with the tenderness of a creamy sauce. Anchovies dissolve in oil to add richness and depth to the dish, while shrimp and sole fillet contribute a delicate texture. Cherry tomatoes bring a fresh tang balanced by a pinch of sugar, and basil enhances the aroma. Grana Padano adds refined creaminess while arugula provides a light spiciness. This dish not only delights the palate but also conveys the atmosphere of the Mediterranean coast where fresh seafood and quality ingredients create gastronomic magic. Perfect for dinner with a glass of white wine, it offers a harmony of flavors worthy of the finest Italian restaurants.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
693.3
kcal
36.5g
grams
24.8g
grams
79.5g
grams
Ingredients
4servings
Spaghetti
400 
g
Fillet of sole
280 
g
King Prawns
200 
g
Salted anchovies in oil
50 
g
Cherry in its own juice
400 
g
Cream 20%
200 
g
Garlic
3 
clove
Grana Padano cheese
50 
g
Arugula
40 
g
Lemon
1 
pc
Olive oil
20 
ml
Dried basil
 
to taste
Mix of peppers
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    We cut the sole fillet into medium-sized cubes, clean the shrimp and remove the intestine, combine the shrimp with the sole, drizzle with olive oil, lemon juice, and add freshly ground pepper, mix and set aside for 10-15 minutes.

    Required ingredients:
    1. Fillet of sole280 g
    2. King Prawns200 g
    3. Lemon1 piece
    4. Olive oil20 ml
    5. Mix of peppers to taste
  • 2

    We pour olive oil into the pan. When the oil heats up a bit, we add crushed garlic and sauté it for 30 seconds. Then we add the anchovy fillets and stir them until they melt into a paste, ensuring the oil does not boil (temperature around 70 degrees), otherwise the anchovies will smell strongly of fish.

    Required ingredients:
    1. Olive oil20 ml
    2. Garlic3 cloves
    3. Salted anchovies in oil50 g
  • 3

    Next, we add sole and shrimp to the anchovies, increase the heat, and fry for 3 minutes. Then we add cherry tomatoes and simmer for a couple of minutes, add salt carefully since the anchovies are quite salty, toss in a pinch of dried basil, and add a little sugar to reduce the excess acidity from the tomatoes, as the Italians do.

    Required ingredients:
    1. Fillet of sole280 g
    2. King Prawns200 g
    3. Cherry in its own juice400 g
    4. Dried basil to taste
    5. Salt to taste
    6. Mix of peppers to taste
    7. Dried basil to taste
  • 4

    At the end, we will add cream and keep the sauce on the pan for another minute.

    Required ingredients:
    1. Cream 20%200 g
  • 5

    Cook the spaghetti for exactly one minute less than indicated on your package, until al dente. At this stage, they are still firm and not overcooked.

    Required ingredients:
    1. Spaghetti400 g
  • 6

    Combine spaghetti with the prepared sauce, sprinkle with grated cheese, add arugula, and serve immediately.

    Required ingredients:
    1. Spaghetti400 g
    2. Grana Padano cheese50 g
    3. Arugula40 g

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