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Primavera pasta with marinara sauce

4 servings

20 minutes

Pasta Primavera with Marinara sauce is a true ode to spring in Italian cuisine. Inspired by the sunny warmth and freshness of seasonal vegetables, this recipe combines vibrant shades of carrots, zucchini, eggplant, and sweet peppers with rich Marinara tomato sauce. The dish originated in America in the 20th century when Italian immigrants adapted their culinary traditions by adding more fresh vegetables. Fusilli, which perfectly holds the sauce, is complemented by Parmesan and fresh basil, creating a balance of flavors: the juiciness of tomatoes, the aroma of herbs, and the softness of pasta. Suitable for a light dinner, it can be served with a glass of white wine or fresh bread. This dish symbolizes joy, warmth, and simplicity in Italian cuisine—ideal for those who appreciate rich flavor compositions and ease of preparation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
386.5
kcal
8.9g
grams
16.6g
grams
50.3g
grams
Ingredients
4servings
Carrot
1 
pc
Zucchini
1 
pc
Eggplants
0.5 
pc
Sweet pepper
1 
pc
Sweet red onion
0.5 
head
Olive oil
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Italian Herb Blend
 
to taste
Marinara sauce
0.3 
glass
Cherry tomatoes
400 
g
Fusilli pasta
200 
g
Grated Parmesan cheese
 
to taste
Cooking steps
  • 1

    Fry the chopped vegetables in vegetable oil.

    Required ingredients:
    1. Carrot1 piece
    2. Zucchini1 piece
    3. Eggplants0.5 piece
    4. Sweet pepper1 piece
    5. Sweet red onion0.5 head
    6. Olive oil3 tablespoons
  • 2

    While the vegetables are frying, boil the pasta in salted water.

    Required ingredients:
    1. Fusilli pasta200 g
    2. Salt to taste
  • 3

    Add tomato sauce to the vegetables (you can add more water). Season with dry Italian herbs to taste. Salt and pepper to taste.

    Required ingredients:
    1. Marinara sauce0.3 glass
    2. Italian Herb Blend to taste
    3. Salt to taste
    4. Ground black pepper to taste
  • 4

    Once the pasta is ready, drain the water, leaving a couple of tablespoons of the cooking water for the sauce, and add it directly to the pan with the vegetables. Add halved cherry tomatoes.

    Required ingredients:
    1. Cherry tomatoes400 g
  • 5

    Serve with grated parmesan and chopped fresh basil.

    Required ingredients:
    1. Grated Parmesan cheese to taste

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