Keto pasta navy style

1 serving

20 minutes

Keto pasta a la flot is an adaptation of a classic Russian dish for those on a low-carb diet. The recipe is based on shirataki, a light alternative to traditional pasta known for its neutral taste and ability to absorb sauces. Combined with spiced ground beef and tomato paste, the dish gains a rich flavor with subtle spicy notes. The use of olive oil and sea salt deepens the taste. It's an ideal option for those wanting to enjoy the familiar homey flavor of pasta without excess carbs.

Energy value per serving

• Calories: 738.2
• Proteins: 37g
• Fats: 60.4g
• Carbohydrates: 6g

Ingredients

• Shirataki fettuccine: 200 g
• Ground beef: 200 g
• Tomato paste: 1 tbsp
• Ground black pepper: to taste
• Sea salt: to taste
• Spices for meat: 0.5 tsp
• Olive oil: 1 tbsp

Cooking steps

1. Pour oil into the pan and heat it on high heat.

   Required ingredients:

   • Olive oil: 1 tablespoon

2. Add a pinch of salt.

   Required ingredients:

   • Sea salt:  to taste

3. Put in the minced meat and fry it for 2-3 minutes on high heat.

   Required ingredients:

   • Ground beef: 200 g

4. To salt.

   Required ingredients:

   • Sea salt:  to taste

5. Add pepper.

   Required ingredients:

   • Ground black pepper:  to taste

6. Add spices to the meat. Mix.

   Required ingredients:

   • Spices for meat: 0.5 teaspoon

7. Add tomato paste, reduce the heat, and stir. Sauté for another 5-7 minutes, stirring occasionally.

   Required ingredients:

   • Tomato paste: 1 tablespoon

8. Rinse shirataki in cold water.

   Required ingredients:

   • Shirataki fettuccine: 200 g

9. Add shirataki to the minced meat. Sauté, stirring, for another 3-4 minutes.

   Required ingredients:

   • Shirataki fettuccine: 200 g

10. Place in a bowl and serve.