Shirataki spaghetti with mushrooms

1 serving

20 minutes

Shirataki spaghetti with mushrooms is a refined dish that perfectly combines tender, low-calorie shirataki with a rich mushroom sauce. This recipe is made for those who appreciate lightness and flavor at the same time. Shirataki, popular in Japanese cuisine, absorbs the creamy texture of the sauce well, where mushrooms seasoned with a fragrant pepper mix turn into a true gastronomic masterpiece. The addition of blue cheese gives the dish spicy, slightly sharp notes, while garlic reveals depth of flavor. This dish not only delights with its originality but is also an excellent choice for a light dinner. It pairs wonderfully with a glass of white wine and will adorn any table. Gourmets will appreciate its balance between rich taste and dietary lightness.

Energy value per serving

• Calories: 645.3
• Proteins: 9.5g
• Fats: 64.6g
• Carbohydrates: 5.6g

Ingredients

• Spaghetti shirataki: 100 g
• Champignons: 60 g
• Cream 33%: 50 ml
• Dorblu cheese: 25 g
• Garlic: 1 clove
• Olive oil: 2 tbsp
• Mix of peppers: to taste
• Sea salt: to taste

Cooking steps

1. Chop the mushrooms finely.

   Required ingredients:

   • Champignons: 60 g

2. Send them to the heated olive oil (1 tbsp) in the pan.

   Required ingredients:

   • Olive oil: 2 tablespoons

3. After 2-3 minutes, season with the pepper mixture and stir. Reduce the heat to medium.

   Required ingredients:

   • Mix of peppers:  to taste

4. Add salt. Add another spoon of oil.

   Required ingredients:

   • Sea salt:  to taste
   • Olive oil: 2 tablespoons

5. In 5 minutes, pour in the cream.

   Required ingredients:

   • Cream 33%: 50 ml

6. Add cheese and cover with a lid. Lower the heat a bit more.

   Required ingredients:

   • Dorblu cheese: 25 g

7. Rinse shirataki in cold water.

   Required ingredients:

   • Spaghetti shirataki: 100 g

8. Add shirataki after 2 minutes. Stir.

   Required ingredients:

   • Spaghetti shirataki: 100 g

9. Cover with a lid.

10. After 3 minutes, press the garlic through a press and remove from heat.

    Required ingredients:

    • Garlic: 1 clove

11. Transfer to a deep dish and serve.