L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
EggnogBritish cuisine
Paella dish
Fried offal TzhvzhikArmenian cuisine
Paella dish
Chicken CurryThai cuisine
Paella dish
Lemon Meringue PieFrench cuisine
Paella dish
Finnish pie kalakukkoFinnish cuisine
Paella dish
PavlovaAustralian cuisine
Paella dish
LohikeittoFinnish cuisine

Pizza in a frying pan with vegetables and tofu

6 servings

200 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
552.3
kcal
15.3g
grams
27.7g
grams
60.9g
grams
Ingredients
6servings
Whole grain flour
500 
g
Wheat sourdough
100 
g
Water
400 
ml
Salt
10 
g
Olive oil
140 
ml
Sugar
2 
tsp
Tomato sauce
100 
g
Zucchini
4 
pc
Tofu
100 
g
Curry
1 
tsp
Cooking steps
  • 1

    Mix flour and starter, gradually add water, salt, oil, and sugar. Knead an elastic dough from all the ingredients. Let it rise in a warm place for 2-3 hours, covered with a towel.

    Required ingredients:
    1. Whole grain flour500 g
    2. Wheat sourdough100 g
    3. Water400 ml
    4. Salt10 g
    5. Olive oil140 ml
    6. Sugar2 teaspoons
  • 2

    Meanwhile, slice the zucchini into rounds and sauté them in vegetable oil over low heat, previously salted. Stir the zucchini occasionally. When they are almost ready, add 2 tablespoons of water mixed with 1 teaspoon of curry to the pan. Cook the zucchini until tender.

    Required ingredients:
    1. Zucchini4 pieces
    2. Olive oil140 ml
    3. Salt10 g
    4. Water400 ml
    5. Curry1 teaspoon
  • 3

    When the dough has risen, take a pan and grease it well with olive oil. Divide the dough into two parts and evenly spread one half in the pan. Place the second part of the pizza dough in the second pan. Cover the pans with lids and let them rest for another 30 minutes.

    Required ingredients:
    1. Olive oil140 ml
  • 4

    After that, turn on the heat under the pans and simmer the dough over medium heat for 20 minutes with the lid closed. Five minutes before it's done, generously coat the surface of the pizzas with tomato sauce and cover them again with lids.

    Required ingredients:
    1. Tomato sauce100 g
  • 5

    Once the pizzas are ready, top them with finely chopped zucchini and tofu.

    Required ingredients:
    1. Zucchini4 pieces
    2. Tofu100 g

Similar recipes