Fermented bread

2 servings

100 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 1630.9
• Proteins: 48.4g
• Fats: 56.5g
• Carbohydrates: 234.9g

Ingredients

• Wheat flour: 4 glass
• Rejuvelac: 200 ml
• Sunflower seeds: 2 glass
• Salt: 2 tsp
• Soda: 1 tsp
• Water: 1 glass

Cooking steps

1. Pour flour and seeds into a deep container. Add salt (plus your favorite spices).

   Required ingredients:

   • Wheat flour: 4 glasss
   • Sunflower seeds: 2 glasss
   • Salt: 2 teaspoons

2. Mix the fermented cabbage juice with hot water (50 degrees) and pour it into the flour.

   Required ingredients:

   • Rejuvelac: 200 ml
   • Water: 1 glass

3. Dissolve the soda in hot water and pour it into the flour. Mix everything until it reaches a thick sour cream consistency.

   Required ingredients:

   • Soda: 1 teaspoon

4. Cover and place in a warm place overnight.

5. In the morning, place on a baking sheet and bake at 250 degrees for 50-60 minutes (let cool in the oven without opening).

6. Gluten-free option: made from green buckwheat flour, chickpea flour, with added crushed chia seeds, hulled hemp seeds, amaranth, seeds, nuts, coconut flakes, etc.

   Required ingredients:

   • Wheat flour: 4 glasss
   • Sunflower seeds: 2 glasss