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Lasagna Bolognese with Soy Meat

8 servings

60 minutes

The recipe is taken from the book "About Delicious Vegan Food.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
380.3
kcal
14.1g
grams
28.4g
grams
17g
grams
Ingredients
8servings
Soy meat
160 
g
Carrot
100 
g
Onion
40 
g
Celery stalk
40 
g
Tomato paste
30 
g
Ready-made dry lasagne sheets
8 
pc
Vegetable oil
40 
ml
Coconut oil
50 
ml
Wheat flour
50 
g
Coconut milk
900 
ml
Nutmeg
 
pinch
Salt
 
to taste
Cooking steps
  • 1

    Put the soy meat in boiling water and cook for 15 minutes, then drain in a colander.

    Required ingredients:
    1. Soy meat160 g
  • 2

    Peel all vegetables and cut them into cubes of about 1.5x1.5 cm. Heat vegetable oil in a pan, fry the vegetables and soy meat. Add tomato paste and a little water, season with salt and pepper to taste. Simmer covered for 15-20 minutes on low heat.

    Required ingredients:
    1. Carrot100 g
    2. Onion40 g
    3. Celery stalk40 g
    4. Tomato paste30 g
    5. Vegetable oil40 ml
    6. Salt to taste
  • 3

    In a saucepan, heat coconut oil, add flour and lightly fry, then pour in coconut milk. Bring to a boil while stirring continuously and remove from heat. Add nutmeg and salt to taste.

    Required ingredients:
    1. Coconut oil50 ml
    2. Wheat flour50 g
    3. Coconut milk900 ml
    4. Nutmeg pinch
    5. Salt to taste
  • 4

    Grease a baking dish (better to take a large square or rectangular one) with coconut oil, pour in a ladle of béchamel sauce, place 2 sheets of lasagna in the sauce, add some meat ragout on top, a ladle of béchamel sauce and cover with 2 sheets of lasagna. Repeat until the ingredients or the volume of the dish runs out. Use the number of sheets to taste — some like more pasta, while others prefer very little.

    Required ingredients:
    1. Coconut oil50 ml
    2. Ready-made dry lasagne sheets8 pieces
  • 5

    Bake the lasagna in an oven preheated to 180 degrees for 20 minutes, then turn off the heat and leave the lasagna in the hot oven for another 10 minutes.

    Required ingredients:
    1. Ready-made dry lasagne sheets8 pieces

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